9.9 km | 00:44:36 | 04:29/km日期: 2019-11-19 22:19 - 平均心率: 157 - 卡路里: 613 Cal - 平均步頻: 184
Pace: 04'41" / 04'37" / 04'33" / 04'40" / 04'32" / 04'27" / 04'30" / 04'23" / 04'19" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'28") | 410 / 410 |
2 | | 04'32" (+00'26") | 407 / 817 |
3 | | 04'51" (+00'45") | 377 / 1195 |
4 | | 04'34" (+00'28") | 396 / 1591 |
5 | | 04'43" (+00'37") | 375 / 1967 |
6 | | 04'23" (+00'17") | 384 / 2351 |
7 | | 04'29" (+00'23") | 392 / 2744 |
8 | | 04'44" (+00'38") | 381 / 3125 |
9 | | 04'28" (+00'22") | 396 / 3521 |
10 | | 04'50" (+00'44") | 415 / 3937 |
11 | | 04'37" (+00'31") | 394 / 4331 |
12 | | 04'26" (+00'20") | 396 / 4728 |
13 | | 04'31" (+00'25") | 396 / 5124 |
14 | | 04'27" (+00'21") | 398 / 5523 |
15 | | 04'24" (+00'18") | 398 / 5921 |
16 | | 04'36" (+00'30") | 394 / 6316 |
17 | | 04'21" (+00'15") | 407 / 6724 |
18 | | 04'30" (+00'24") | 396 / 7120 |
19 | | 04'24" (+00'18") | 395 / 7516 |
20 | | 04'24" (+00'18") | 396 / 7913 |
21 | | 04'24" (+00'18") | 394 / 8307 |
22 | | 04'22" (+00'16") | 392 / 8700 |
23 | | 04'14" (+00'08") | 400 / 9100 |
24 | | 04'07" (+00'01") | 397 / 9498 |
25 | | 04'06" | 406 / 9904 |
26 | | 04'57" (+00'51") | 29 / 9933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 124.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'37" | 00:09'18" |
3 | 04'33" | 00:13'51" |
4 | 04'40" | 00:18'31" |
5 | 04'32" | 00:23'03" |
6 | 04'27" | 00:27'30" |
7 | 04'30" | 00:32'00" |
8 | 04'23" | 00:36'23" |
9 | 04'19" | 00:40'42" |
9.9 | 04'11" | 00:44'37" |