10.0 km | 01:12:43 | 07:16/km日期: 2019-10-20 08:47 - 平均心率: 180 - 卡路里: 715 Cal - 平均步頻: 180
Pace: 04'13" / 06'51" / 07'04" / 07'04" / 07'16" / 07'19" / 07'18" / 07'32" / 07'26" / 07'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'04") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 07'04" (+00'14") | 1000 / 3000 |
| 4 | | 07'03" (+00'13") | 1000 / 4000 |
| 5 | | 07'16" (+00'26") | 1000 / 5000 |
| 6 | | 07'19" (+00'29") | 1000 / 6000 |
| 7 | | 07'18" (+00'28") | 1000 / 7000 |
| 8 | | 07'31" (+00'41") | 1000 / 8000 |
| 9 | | 07'26" (+00'36") | 1000 / 9000 |
| 10 | | 07'56" (+01'06") | 1000 / 10000 |
| 11 | | 06'56" (+00'06") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 42.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'51" | 00:11'04" |
| 3 | 07'04" | 00:18'08" |
| 4 | 07'04" | 00:25'12" |
| 5 | 07'16" | 00:32'28" |
| 6 | 07'19" | 00:39'47" |
| 7 | 07'18" | 00:47'05" |
| 8 | 07'32" | 00:54'37" |
| 9 | 07'26" | 01:02'03" |
| 10 | 07'57" | 01:10'00" |
| 10.0 | 07'50" | 01:10'03" |
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