6.0 km | 00:40:27 | 06:44/km日期: 2019-11-17 17:23 - 總爬升: 116 m - 卡路里: 454 Cal - 平均步頻: 168
Pace: 07'00" / 06'56" / 07'15" / 07'11" / 05'54" / 06'09" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'06") | 1000 / 1000 |
2 | | 06'56" (+01'03") | 1000 / 2000 |
3 | | 07'15" (+01'22") | 1000 / 3000 |
4 | | 07'11" (+01'18") | 1000 / 4000 |
5 | | 05'53" | 1000 / 5000 |
6 | | 06'09" (+00'16") | 1000 / 6000 |
7 | | 06'36" (+00'43") | 5 / 6005 |
11月累積里程 : 54.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'56" | 00:13'56" |
3 | 07'15" | 00:21'11" |
4 | 07'11" | 00:28'22" |
5 | 05'54" | 00:34'16" |
6 | 06'09" | 00:40'25" |
6.0 | 08'39" | 00:40'28" |