全馬 | 06:05:40 | 08:39/km | 第9馬官方成績 |
日期 | 2014-08-02 |
成績 | 06:05:40 |
總名次 | 1568 / 2886 |
分組名次 | 414 / 842 |
平均速度 | 08:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'50" (+01'00") | 01:13'15" |
| 00:37'25" (+02'35") |
| 00:34'50" | 01:14'47" (+01'32") |
| 00:39'57" (+05'07") |
| 00:44'51" (+10'01") | 01:20'17" (+07'02") |
| 00:35'26" (+00'36") |
| 00:52'52" (+18'02") | 01:38'18" (+25'03") |
| 00:45'26" (+10'36") |
|
日期: 2014-08-02 17:23 - 地點: 東港大鵬灣 - 天氣: 好熱 - 平均心率: 90 - 卡路里: 3825 Cal - 溫度: 31°C - 濕度: 75%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" | 1273 / 1273 |
2 | | 08'15" (+01'01") | 43209 / 44482 |
東港大鵬灣星空英雄馬拉松
跑42送2...開心玩走~~~
賽前宣言: 完賽也要玩賽
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
177.27 km Saucony kinvara 4 (黃) 累積 :
1338.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'02" | 00:14'24" |
3 | 07'21" | 00:21'45" |
4 | 07'02" | 00:28'47" |
5 | 07'03" | 00:35'50" |
6 | 07'37" | 00:43'27" |
7 | 06'46" | 00:50'13" |
8 | 07'28" | 00:57'41" |
9 | 08'56" | 01:06'37" |
10 | 06'38" | 01:13'15" |
11 | 06'40" | 01:19'55" |
12 | 07'58" | 01:27'53" |
13 | 06'40" | 01:34'33" |
14 | 06'42" | 01:41'15" |
15 | 06'50" | 01:48'05" |
16 | 09'34" | 01:57'39" |
17 | 06'49" | 02:04'28" |
18 | 07'02" | 02:11'30" |
19 | 07'34" | 02:19'04" |
20 | 08'58" | 02:28'02" |
21 | 07'15" | 02:35'17" |
22 | 10'29" | 02:45'46" |
23 | 09'00" | 02:54'46" |
24 | 07'51" | 03:02'37" |
25 | 10'16" | 03:12'53" |
26 | 07'00" | 03:19'53" |
27 | 06'19" | 03:26'12" |
28 | 09'18" | 03:35'30" |
29 | 06'59" | 03:42'29" |
30 | 05'50" | 03:48'19" |
31 | 07'20" | 03:55'39" |
32 | 07'42" | 04:03'21" |
33 | 12'13" | 04:15'34" |
34 | 12'45" | 04:28'19" |
35 | 12'52" | 04:41'11" |
36 | 13'49" | 04:55'00" |
37 | 07'54" | 05:02'54" |
38 | 08'25" | 05:11'19" |
39 | 07'38" | 05:18'57" |
40 | 07'40" | 05:26'37" |
41 | 09'07" | 05:35'44" |
42 | 09'46" | 05:45'30" |
43 | 07'01" | 05:52'31" |
44 | 10'21" | 06:02'52" |
44.1 | 28'33" | 06:06'09" |