| 全馬 | 06:34:09 | 09:20/km | 第78馬官方成績 | 日期 | 2014-08-02 | 成績 | 06:34:09 | 總名次 | 158 / 301 | 分組名次 | 55 / 94 | 平均速度 | 09:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'51" | 01:15'18" | | 00:41'27" (+07'36") | | 00:43'06" (+09'15") | 01:34'48" (+19'30") | | 00:51'42" (+17'51") | | 00:49'55" (+16'04") | 01:34'09" (+18'51") | | 00:44'14" (+10'23") | | 00:42'22" (+08'31") | 01:28'55" (+13'37") | | 00:46'33" (+12'42") | |
日期: 2014-08-02 17:12 - 平均心率: 98 - 卡路里: 3335 Cal - 溫度: 31°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'14" | 1027 / 1027 | 2 | | 06'24" (+00'10") | 1010 / 2037 | 3 | | 06'48" (+00'34") | 1014 / 3051 | 4 | | 07'31" (+01'17") | 1004 / 4056 | 5 | | 06'53" (+00'39") | 1007 / 5064 |
6 | | 08'32" (+02'18") | 1002 / 6067 | 7 | | 07'07" (+00'53") | 1003 / 7070 | 8 | | 07'56" (+01'42") | 1011 / 8082 | 9 | | 09'53" (+03'39") | 1010 / 9092 | 10 | | 07'55" (+01'41") | 1003 / 10096 | 11 | | 07'33" (+01'19") | 1005 / 11102 | 12 | | 11'10" (+04'56") | 1003 / 12105 | 13 | | 07'50" (+01'36") | 1001 / 13107 | 14 | | 08'29" (+02'15") | 1008 / 14116 | 15 | | 08'12" (+01'58") | 1004 / 15121 | 16 | | 13'23" (+07'09") | 1005 / 16126 | 17 | | 08'05" (+01'51") | 1010 / 17137 | 18 | | 08'32" (+02'18") | 1004 / 18141 | 19 | | 09'13" (+02'59") | 1012 / 19153 | 20 | | 12'16" (+06'02") | 1018 / 20172 | 21 | | 09'35" (+03'21") | 1002 / 21175 | 22 | | 13'41" (+07'27") | 1006 / 22181 | 23 | | 08'37" (+02'23") | 1001 / 23183 | 24 | | 08'53" (+02'39") | 1006 / 24189 | 25 | | 10'59" (+04'45") | 1009 / 25199 | 26 | | 08'07" (+01'53") | 1003 / 26203 | 27 | | 07'39" (+01'25") | 1002 / 27205 | 28 | | 10'33" (+04'19") | 1000 / 28206 | 29 | | 07'54" (+01'40") | 1009 / 29216 | 30 | | 07'48" (+01'34") | 1002 / 30218 | 31 | | 07'15" (+01'01") | 1006 / 31224 | 32 | | 10'25" (+04'11") | 1009 / 32233 | 33 | | 07'56" (+01'42") | 1008 / 33242 | 34 | | 08'10" (+01'56") | 1008 / 34251 | 35 | | 08'53" (+02'39") | 1003 / 35255 | 36 | | 10'33" (+04'19") | 1017 / 36272 | 37 | | 08'27" (+02'13") | 998 / 37270 | 38 | | 11'17" (+05'03") | 1007 / 38277 | 39 | | 07'51" (+01'37") | 1003 / 39281 | 40 | | 08'40" (+02'26") | 1001 / 40282 | 41 | | 10'19" (+04'05") | 1015 / 41298 | 42 | | 08'52" (+02'38") | 1001 / 42300 | 43 | | 08'16" (+02'02") | 1007 / 43307 | 44 | | 08'54" (+02'40") | 999 / 44307 | 45 | | 12'41" (+06'27") | 1014 / 45321 |
花蓮羅澤婷 終於跑到終點了
夏日馬好像與平時練習無關,即使今天沒有很炎熱,速度還是快不起來,或許自己真得很不適合跑夏日馬,這次是在關門前抵達終點,又累又狼狽,我接下來還有6場,真不知道要怎麼熬過去? 賽前宣言: 有這多跑友一起用跑步來過情人節了,真的是太讚了! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
8月累積里程 : 402.14 km K-Swiss 累積 : 86.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 06'25" | 00:12'40" | 3 | 06'47" | 00:19'27" | 4 | 07'34" | 00:27'01" | 5 | 06'50" | 00:33'51" | 6 | 08'33" | 00:42'24" | 7 | 07'07" | 00:49'31" | 8 | 07'40" | 00:57'11" | 9 | 10'12" | 01:07'23" | 10 | 07'55" | 01:15'18" | 11 | 07'33" | 01:22'51" | 12 | 09'52" | 01:32'43" | 13 | 09'04" | 01:41'47" | 14 | 08'32" | 01:50'19" | 15 | 08'05" | 01:58'24" | 16 | 13'27" | 02:11'51" | 17 | 08'09" | 02:20'00" | 18 | 08'20" | 02:28'20" | 19 | 08'43" | 02:37'03" | 20 | 13'03" | 02:50'06" | 21 | 09'34" | 02:59'40" | 22 | 13'32" | 03:13'12" | 23 | 08'48" | 03:22'00" | 24 | 08'27" | 03:30'27" | 25 | 09'34" | 03:40'01" | 26 | 10'07" | 03:50'08" | 27 | 07'47" | 03:57'55" | 28 | 07'47" | 04:05'42" | 29 | 10'38" | 04:16'20" | 30 | 07'55" | 04:24'15" | 31 | 07'21" | 04:31'36" | 32 | 08'26" | 04:40'02" | 33 | 09'42" | 04:49'44" | 34 | 08'10" | 04:57'54" | 35 | 08'43" | 05:06'37" | 36 | 10'40" | 05:17'17" | 37 | 08'31" | 05:25'48" | 38 | 10'54" | 05:36'42" | 39 | 08'30" | 05:45'12" | 40 | 07'58" | 05:53'10" | 41 | 08'37" | 06:01'47" | 42 | 11'07" | 06:12'54" | 43 | 08'16" | 06:21'10" | 44 | 09'00" | 06:30'10" | 45 | 10'36" | 06:40'46" | 45.0 | 328'53" | 06:45'42" |
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