20.3 km | 02:20:44 | 06:56/km日期: 2019-11-17 15:48 - 總爬升: 267 m - 平均心率: 157 - 卡路里: 1426 Cal - 平均步頻: 174
Pace: 07'00" / 06'45" / 07'45" / 06'43" / 06'27" / 11'48" / 07'14" / 07'05" / 11'20" / 07'01" / 06'41" / 17'23" / 07'04" / 08'43" / 07'07" / 06'32" / 15'27" / 07'09" / 09'11" / 10'53" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'41") | 1000 / 1000 |
| 2 | | 06'45" (+00'27") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'43" (+00'25") | 1000 / 4000 |
| 5 | | 06'27" (+00'09") | 1000 / 5000 |
| 6 | | 07'15" (+00'57") | 1000 / 6000 |
| 7 | | 07'14" (+00'56") | 1000 / 7000 |
| 8 | | 07'04" (+00'46") | 1000 / 8000 |
| 9 | | 07'04" (+00'46") | 1000 / 9000 |
| 10 | | 07'01" (+00'43") | 1000 / 10000 |
| 11 | | 06'40" (+00'22") | 1000 / 11000 |
| 12 | | 06'52" (+00'34") | 1000 / 12000 |
| 13 | | 07'03" (+00'45") | 1000 / 13000 |
| 14 | | 06'48" (+00'30") | 1000 / 14000 |
| 15 | | 07'07" (+00'49") | 1000 / 15000 |
| 16 | | 06'31" (+00'13") | 1000 / 16000 |
| 17 | | 06'54" (+00'36") | 1000 / 17000 |
| 18 | | 07'09" (+00'51") | 1000 / 18000 |
| 19 | | 07'22" (+01'04") | 1000 / 19000 |
| 20 | | 07'21" (+01'03") | 1000 / 20000 |
| 21 | | 06'50" (+00'32") | 285 / 20285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 45.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'45" | 00:13'45" |
| 3 | 07'45" | 00:21'30" |
| 4 | 06'43" | 00:28'13" |
| 5 | 06'27" | 00:34'40" |
| 6 | 11'48" | 00:46'28" |
| 7 | 07'14" | 00:53'42" |
| 8 | 07'05" | 01:00'47" |
| 9 | 11'20" | 01:12'07" |
| 10 | 07'01" | 01:19'08" |
| 11 | 06'41" | 01:25'49" |
| 12 | 17'23" | 01:43'12" |
| 13 | 07'04" | 01:50'16" |
| 14 | 08'43" | 01:58'59" |
| 15 | 07'07" | 02:06'06" |
| 16 | 06'32" | 02:12'38" |
| 17 | 15'27" | 02:28'05" |
| 18 | 07'09" | 02:35'14" |
| 19 | 09'11" | 02:44'25" |
| 20 | 10'53" | 02:55'18" |
| 20.3 | 06'52" | 02:57'16" |
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