| 賽後評分: 補給超讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 417.40 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 06'53" | 00:13'10" | 3 | 07'01" | 00:20'11" | 4 | 07'14" | 00:27'25" | 5 | 06'10" | 00:33'35" | 6 | 06'03" | 00:39'38" | 7 | 05'29" | 00:45'07" | 8 | 05'04" | 00:50'11" | 9 | 05'26" | 00:55'37" | 10 | 07'33" | 01:03'10" | 11 | 05'37" | 01:08'47" | 12 | 07'54" | 01:16'41" | 13 | 05'48" | 01:22'29" | 14 | 05'39" | 01:28'08" | 15 | 06'28" | 01:34'36" | 16 | 05'52" | 01:40'28" | 17 | 05'54" | 01:46'22" | 18 | 06'23" | 01:52'45" | 19 | 06'32" | 01:59'17" | 20 | 05'29" | 02:04'46" | 21 | 05'47" | 02:10'33" | 22 | 08'57" | 02:19'30" | 23 | 05'43" | 02:25'13" | 24 | 06'32" | 02:31'45" | 25 | 05'30" | 02:37'15" | 26 | 05'41" | 02:42'56" | 27 | 08'36" | 02:51'32" | 28 | 05'43" | 02:57'15" | 29 | 06'52" | 03:04'07" | 30 | 05'32" | 03:09'39" | 31 | 05'29" | 03:15'08" | 32 | 06'27" | 03:21'35" | 33 | 11'23" | 03:32'58" | 34 | 08'27" | 03:41'25" | 35 | 09'09" | 03:50'34" | 36 | 10'36" | 04:01'10" | 37 | 10'59" | 04:12'09" | 38 | 09'34" | 04:21'43" | 39 | 10'26" | 04:32'09" | 40 | 09'09" | 04:41'18" | 41 | 09'11" | 04:50'29" | 42 | 10'03" | 05:00'32" | 43 | 07'57" | 05:08'29" | 44 | 10'19" | 05:18'48" | 45 | 07'31" | 05:26'19" | 46 | 07'25" | 05:33'44" | 47 | 08'32" | 05:42'16" | 48 | 06'29" | 05:48'45" | 48.9 | 07'06" | 05:55'26" |
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