11.3 km | 01:15:17 | 06:39/km日期: 2014-08-02 06:48 - 總爬升: 388 m - 地點: 熊空 - 天氣: 晴 - 卡路里: 764 Cal - 溫度: 29°C - 濕度: 76%
Pace: 08'23" / 07'07" / 09'09" / 08'18" / 07'30" / 12'06" / 04'56" / 05'17" / 05'03" / 05'37" / 05'08" / 128'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+03'27") | 1000 / 1000 |
2 | | 07'07" (+02'12") | 1000 / 2000 |
3 | | 09'08" (+04'13") | 1000 / 3000 |
4 | | 08'18" (+03'23") | 1000 / 4000 |
5 | | 07'29" (+02'34") | 1000 / 5000 |
6 | | 07'06" (+02'11") | 1000 / 6000 |
7 | | 04'55" | 1000 / 7000 |
8 | | 05'18" (+00'23") | 1000 / 8000 |
9 | | 05'02" (+00'07") | 1000 / 9000 |
10 | | 05'37" (+00'42") | 1000 / 10000 |
11 | | 05'07" (+00'12") | 1000 / 11000 |
12 | | 05'24" (+00'29") | 314 / 11314 |
8月累積里程 : 34.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'07" | 00:15'30" |
3 | 09'09" | 00:24'39" |
4 | 08'18" | 00:32'57" |
5 | 07'30" | 00:40'27" |
6 | 12'06" | 00:52'33" |
7 | 04'56" | 00:57'29" |
8 | 05'17" | 01:02'46" |
9 | 05'03" | 01:07'49" |
10 | 05'37" | 01:13'26" |
11 | 05'08" | 01:18'34" |
11.3 | 128'41" | 01:59'02" |