| 72.0 km | 03:02:51 | 23.6 km/h日期: 2019-11-17 05:54 - 總爬升: 685 m - 平均心率: 128 - 踏頻: 50 - 卡路里: 1374 Cal - 溫度: 18°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.52 (-28.34) | 1000 / 1000 | 2 | | 17.65 (-25.21) | 1000 / 2000 | 3 | | 18.18 (-24.68) | 1000 / 3000 | 4 | | 15.58 (-27.27) | 1000 / 4000 | 5 | | 15.65 (-27.20) | 1000 / 5000 |
6 | | 24.83 (-18.03) | 1000 / 6000 | 7 | | 19.35 (-23.50) | 1000 / 7000 | 8 | | 12.08 (-30.78) | 1000 / 8000 | 9 | | 16.90 (-25.96) | 1000 / 9000 | 10 | | 23.08 (-19.78) | 1000 / 10000 | 11 | | 26.28 (-16.58) | 1000 / 11000 | 12 | | 22.50 (-20.36) | 1000 / 12000 | 13 | | 17.91 (-24.95) | 1000 / 13000 | 14 | | 35.64 (-7.21) | 1000 / 14000 | 15 | | 19.46 (-23.40) | 1000 / 15000 | 16 | | 29.51 (-13.35) | 1000 / 16000 | 17 | | 31.30 (-11.55) | 1000 / 17000 | 18 | | 17.91 (-24.95) | 1000 / 18000 | 19 | | 13.74 (-29.12) | 1000 / 19000 | 20 | | 14.46 (-28.40) | 1000 / 20000 | 21 | | 16.82 (-26.03) | 1000 / 21000 | 22 | | 17.91 (-24.95) | 1000 / 22000 | 23 | | 15.06 (-27.79) | 1000 / 23000 | 24 | | 19.46 (-23.40) | 1000 / 24000 | 25 | | 21.30 (-21.56) | 1000 / 25000 | 26 | | 16.90 (-25.96) | 1000 / 26000 | 27 | | 25.00 (-17.86) | 1000 / 27000 | 28 | | 17.56 (-25.30) | 1000 / 28000 | 29 | | 33.64 (-9.21) | 1000 / 29000 | 30 | | 33.03 (-9.83) | 1000 / 30000 | 31 | | 40.00 (-2.86) | 1000 / 31000 | 32 | | 31.86 (-11.00) | 1000 / 32000 | 33 | | 27.91 (-14.95) | 1000 / 33000 | 34 | | 18.46 (-24.40) | 1000 / 34000 | 35 | | 20.81 (-22.05) | 1000 / 35000 | 36 | | 15.58 (-27.27) | 1000 / 36000 | 37 | | 21.69 (-21.17) | 1000 / 37000 | 38 | | 18.95 (-23.91) | 1000 / 38000 | 39 | | 21.43 (-21.43) | 1000 / 39000 | 40 | | 22.09 (-20.77) | 1000 / 40000 | 41 | | 20.69 (-22.17) | 1000 / 41000 | 42 | | 27.69 (-15.16) | 1000 / 42000 | 43 | | 33.03 (-9.83) | 1000 / 43000 | 44 | | 34.95 (-7.91) | 1000 / 44000 | 45 | | 34.95 (-7.91) | 1000 / 45000 | 46 | | 25.35 (-17.51) | 1000 / 46000 | 47 | | 36.00 (-6.86) | 1000 / 47000 | 48 | | 32.73 (-10.13) | 1000 / 48000 | 49 | | 38.30 (-4.56) | 1000 / 49000 | 50 | | 40.00 (-2.86) | 1000 / 50000 | 51 | | 29.03 (-13.82) | 1000 / 51000 | 52 | | 31.86 (-11.00) | 1000 / 52000 | 53 | | 37.11 (-5.74) | 1000 / 53000 | 54 | | 31.58 (-11.28) | 1000 / 54000 | 55 | | 36.00 (-6.86) | 1000 / 55000 | 56 | | 32.43 (-10.42) | 1000 / 56000 | 57 | | 29.51 (-13.35) | 1000 / 57000 | 58 | | 21.30 (-21.56) | 1000 / 58000 | 59 | | 19.15 (-23.71) | 1000 / 59000 | 60 | | 28.57 (-14.29) | 1000 / 60000 | 61 | | 22.93 (-19.93) | 1000 / 61000 | 62 | | 41.38 (-1.48) | 1000 / 62000 | 63 | | 42.86 | 1000 / 63000 | 64 | | 36.36 (-6.49) | 1000 / 64000 | 65 | | 39.13 (-3.73) | 1000 / 65000 | 66 | | 33.64 (-9.21) | 1000 / 66000 | 67 | | 32.14 (-10.71) | 1000 / 67000 | 68 | | 37.50 (-5.36) | 1000 / 68000 | 69 | | 34.29 (-8.57) | 1000 / 69000 | 70 | | 40.45 (-2.41) | 1000 / 70000 | 71 | | 40.91 (-1.95) | 1000 / 71000 | 72 | | 23.84 (-19.02) | 1000 / 72000 | 73 | | 20.57 (-22.29) | 11 / 72011 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 465.74 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.6 | 1.3 % | 2 | 6.1 | 1.5 % | 3 | 18.2 | 3.0 % | 4 | 15.5 | 5.5 % | 5 | 15.6 | 4.4 % | 6 | 21.4 | 2.8 % | 7 | 19.4 | 4.3 % | 8 | 12.0 | 5.6 % | 9 | 16.9 | -4.3 % | 10 | 23.1 | 2.0 % | 11 | 26.1 | 1.8 % | 12 | 22.5 | 3.6 % | 13 | 17.8 | 4.4 % | 14 | 35.6 | -4.9 % | 15 | 19.4 | 3.7 % | 16 | 29.3 | -1.2 % | 17 | 31.3 | -1.0 % | 18 | 17.9 | 3.4 % | 19 | 13.7 | 4.3 % | 20 | 14.5 | 4.1 % | 21 | 16.7 | 2.6 % | 22 | 17.9 | 3.0 % | 23 | 1.8 | 1.7 % | 24 | 19.4 | 1.9 % | 25 | 19.1 | -4.4 % | 26 | 2.8 | 1.3 % | 27 | 24.8 | -1.0 % | 28 | 17.5 | 5.6 % | 29 | 33.3 | -3.7 % | 30 | 33.0 | -5.1 % | 31 | 40.0 | -4.1 % | 32 | 31.9 | -2.1 % | 33 | 27.7 | 4.5 % | 34 | 18.4 | 2.8 % | 35 | 20.8 | 4.5 % | 36 | 9.7 | 3.9 % | 37 | 21.7 | -1.5 % | 38 | 2.9 | -4.0 % | 39 | 21.4 | -10.0 % | 40 | 22.0 | -8.6 % | 41 | 20.7 | -6.8 % | 42 | 27.5 | -3.1 % | 43 | 32.7 | -1.7 % | 44 | 34.6 | -1.5 % | 45 | 34.6 | -0.5 % | 46 | 23.4 | -0.5 % | 47 | 36.0 | -0.7 % | 48 | 32.4 | -0.7 % | 49 | 38.3 | -0.6 % | 50 | 39.6 | -1.0 % | 51 | 20.6 | -0.8 % | 52 | 25.2 | -0.4 % | 53 | 37.1 | -0.3 % | 54 | 29.0 | -0.9 % | 55 | 36.0 | -0.4 % | 56 | 26.9 | -0.2 % | 57 | 29.5 | -0.9 % | 58 | 12.9 | 1.0 % | 59 | 2.1 | 2.0 % | 60 | 28.3 | -0.2 % | 61 | 11.9 | -0.4 % | 62 | 40.9 | -0.9 % | 63 | 42.9 | -0.6 % | 64 | 26.7 | 2.0 % | 65 | 38.7 | -0.8 % | 66 | 18.9 | -0.5 % | 67 | 25.5 | -0.6 % | 68 | 37.1 | -0.4 % | 69 | 34.3 | -0.8 % | 70 | 40.0 | -0.2 % | 71 | 40.4 | -0.2 % | 72 | 23.8 | 1.2 % | 72.0 | 20.9 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|