| 全馬 | 06:09:34 | 08:45/km | 第22馬官方成績 | 日期 | 2014-08-02 | 成績 | 06:09:34 | 總名次 | 1532 / 2886 | 分組名次 | 568 / 1000 | 平均速度 | 08:45/km |
潘慶鴻(跑後山) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'53" | 01:06'37" | | 00:33'44" (+00'51") | | 00:40'40" (+07'47") | 01:17'32" (+10'55") | | 00:36'52" (+03'59") | | 00:39'38" (+06'45") | 01:23'50" (+17'13") | | 00:44'12" (+11'19") | | 00:46'58" (+14'05") | 01:36'01" (+29'24") | | 00:49'03" (+16'10") | |
日期: 2014-08-02 17:17 - 地點: 屏東東港大鵬灣 - 天氣: 熱啊! - 平均心率: 88 - 卡路里: 2696 Cal - 溫度: 31°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'24" (+00'08") | 1007 / 1007 | 2 | | 06'18" (+00'02") | 1005 / 2013 | 3 | | 06'24" (+00'08") | 1004 / 3017 | 4 | | 07'28" (+01'12") | 1004 / 4021 | 5 | | 06'16" | 1013 / 5035 |
6 | | 06'34" (+00'18") | 1006 / 6041 | 7 | | 06'34" (+00'18") | 996 / 7038 | 8 | | 06'39" (+00'23") | 1002 / 8040 | 9 | | 06'56" (+00'40") | 1012 / 9053 | 10 | | 07'00" (+00'44") | 998 / 10052 | 11 | | 06'50" (+00'34") | 1005 / 11058 | 12 | | 10'55" (+04'39") | 1003 / 12061 | 13 | | 09'23" (+03'07") | 975 / 13036 | 14 | | 06'46" (+00'30") | 1042 / 14078 | 15 | | 06'45" (+00'29") | 1003 / 15082 | 16 | | 07'24" (+01'08") | 1015 / 16098 | 17 | | 06'58" (+00'42") | 997 / 17095 | 18 | | 06'47" (+00'31") | 1009 / 18104 | 19 | | 08'38" (+02'22") | 1015 / 19120 | 20 | | 07'03" (+00'47") | 1007 / 20127 | 21 | | 07'44" (+01'28") | 1008 / 21135 | 22 | | 08'14" (+01'58") | 999 / 22134 | 23 | | 07'01" (+00'45") | 1005 / 23140 | 24 | | 08'12" (+01'56") | 1003 / 24143 | 25 | | 08'26" (+02'10") | 1004 / 25148 | 26 | | 07'18" (+01'02") | 1007 / 26155 | 27 | | 10'23" (+04'07") | 1009 / 27165 | 28 | | 09'52" (+03'36") | 994 / 28160 | 29 | | 08'15" (+01'59") | 1017 / 29178 | 30 | | 08'37" (+02'21") | 980 / 30158 | 31 | | 09'03" (+02'47") | 1029 / 31188 | 32 | | 10'38" (+04'22") | 1008 / 32196 | 33 | | 08'07" (+01'51") | 1007 / 33204 | 34 | | 09'21" (+03'05") | 1017 / 34221 | 35 | | 09'38" (+03'22") | 1007 / 35228 | 36 | | 11'25" (+05'09") | 1008 / 36237 | 37 | | 08'41" (+02'25") | 1008 / 37245 | 38 | | 12'25" (+06'09") | 1004 / 38249 | 39 | | 08'57" (+02'41") | 995 / 39245 | 40 | | 08'24" (+02'08") | 1011 / 40257 | 41 | | 12'44" (+06'28") | 1010 / 41267 | 42 | | 09'05" (+02'49") | 1001 / 42269 | 43 | | 07'52" (+01'36") | 1005 / 43274 | 44 | | 10'38" (+04'22") | 1000 / 44275 |
第一圈熱、第二圈順、第三圈遇到排乳酸賤走團,快樂玩走!好玩就好! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
8月累積里程 : 215.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 06'19" | 00:12'45" | 3 | 06'25" | 00:19'10" | 4 | 07'28" | 00:26'38" | 5 | 06'15" | 00:32'53" | 6 | 06'34" | 00:39'27" | 7 | 06'36" | 00:46'03" | 8 | 06'34" | 00:52'37" | 9 | 06'58" | 00:59'35" | 10 | 07'02" | 01:06'37" | 11 | 06'53" | 01:13'30" | 12 | 10'44" | 01:24'14" | 13 | 09'29" | 01:33'43" | 14 | 06'48" | 01:40'31" | 15 | 06'46" | 01:47'17" | 16 | 07'24" | 01:54'41" | 17 | 06'59" | 02:01'40" | 18 | 06'48" | 02:08'28" | 19 | 07'12" | 02:15'40" | 20 | 08'29" | 02:24'09" | 21 | 07'44" | 02:31'53" | 22 | 08'12" | 02:40'05" | 23 | 07'03" | 02:47'08" | 24 | 07'25" | 02:54'33" | 25 | 09'14" | 03:03'47" | 26 | 07'22" | 03:11'09" | 27 | 09'47" | 03:20'56" | 28 | 10'15" | 03:31'11" | 29 | 08'09" | 03:39'20" | 30 | 08'39" | 03:47'59" | 31 | 09'12" | 03:57'11" | 32 | 10'46" | 04:07'57" | 33 | 08'21" | 04:16'18" | 34 | 08'49" | 04:25'07" | 35 | 09'50" | 04:34'57" | 36 | 11'01" | 04:45'58" | 37 | 09'17" | 04:55'15" | 38 | 12'00" | 05:07'15" | 39 | 09'31" | 05:16'46" | 40 | 07'14" | 05:24'00" | 41 | 11'06" | 05:35'06" | 42 | 11'41" | 05:46'47" | 43 | 08'01" | 05:54'48" | 44 | 09'17" | 06:04'05" | 44.6 | 10'13" | 06:09'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|