38.1 km | 04:20:37 | 06:50/km日期: 2019-11-17 04:46 - 總爬升: 632 m - 平均心率: 139 - 卡路里: 2367 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88%
Pace: 06'13" / 05'33" / 05'38" / 05'25" / 05'28" / 05'29" / 05'30" / 06'48" / 05'09" / 06'35" / 05'14" / 05'10" / 05'14" / 07'15" / 05'48" / 06'03" / 05'58" / 06'28" / 06'25" / 06'14" / 07'31" / 11'28" / 06'18" / 06'03" / 06'24" / 07'04" / 06'40" / 08'21" / 10'15" / 05'21" / 05'25" / 06'55" / 08'55" / 05'08" / 06'03" / 05'28" / 07'25" / 20'50" / 19'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 05'37" (+00'29") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 06'48" (+01'40") | 1000 / 8000 |
| 9 | | 05'09" (+00'01") | 1000 / 9000 |
| 10 | | 06'34" (+01'26") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'10" (+00'02") | 1000 / 12000 |
| 13 | | 05'13" (+00'05") | 1000 / 13000 |
| 14 | | 07'15" (+02'07") | 1000 / 14000 |
| 15 | | 05'47" (+00'39") | 1000 / 15000 |
| 16 | | 06'02" (+00'54") | 1000 / 16000 |
| 17 | | 05'57" (+00'49") | 1000 / 17000 |
| 18 | | 06'28" (+01'20") | 1000 / 18000 |
| 19 | | 06'23" (+01'15") | 1000 / 19000 |
| 20 | | 06'14" (+01'06") | 1000 / 20000 |
| 21 | | 07'30" (+02'22") | 1000 / 21000 |
| 22 | | 11'27" (+06'19") | 1000 / 22000 |
| 23 | | 06'18" (+01'10") | 1000 / 23000 |
| 24 | | 06'03" (+00'55") | 1000 / 24000 |
| 25 | | 06'23" (+01'15") | 1000 / 25000 |
| 26 | | 07'03" (+01'55") | 1000 / 26000 |
| 27 | | 06'40" (+01'32") | 1000 / 27000 |
| 28 | | 08'20" (+03'12") | 1000 / 28000 |
| 29 | | 10'15" (+05'07") | 1000 / 29000 |
| 30 | | 05'20" (+00'12") | 1000 / 30000 |
| 31 | | 05'25" (+00'17") | 1000 / 31000 |
| 32 | | 06'54" (+01'46") | 1000 / 32000 |
| 33 | | 08'55" (+03'47") | 1000 / 33000 |
| 34 | | 05'08" | 1000 / 34000 |
| 35 | | 06'02" (+00'54") | 1000 / 35000 |
| 36 | | 05'28" (+00'20") | 1000 / 36000 |
| 37 | | 07'24" (+02'16") | 1000 / 37000 |
| 38 | | 20'49" (+15'41") | 1000 / 38000 |
| 39 | | 19'41" (+14'33") | 74 / 38074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 350.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'33" | 00:11'46" |
| 3 | 05'38" | 00:17'24" |
| 4 | 05'25" | 00:22'49" |
| 5 | 05'28" | 00:28'17" |
| 6 | 05'29" | 00:33'46" |
| 7 | 05'30" | 00:39'16" |
| 8 | 06'48" | 00:46'04" |
| 9 | 05'09" | 00:51'13" |
| 10 | 06'35" | 00:57'48" |
| 11 | 05'14" | 01:03'02" |
| 12 | 05'10" | 01:08'12" |
| 13 | 05'14" | 01:13'26" |
| 14 | 07'15" | 01:20'41" |
| 15 | 05'48" | 01:26'29" |
| 16 | 06'03" | 01:32'32" |
| 17 | 05'58" | 01:38'30" |
| 18 | 06'28" | 01:44'58" |
| 19 | 06'25" | 01:51'23" |
| 20 | 06'14" | 01:57'37" |
| 21 | 07'31" | 02:05'08" |
| 22 | 11'28" | 02:16'36" |
| 23 | 06'18" | 02:22'54" |
| 24 | 06'03" | 02:28'57" |
| 25 | 06'24" | 02:35'21" |
| 26 | 07'04" | 02:42'25" |
| 27 | 06'40" | 02:49'05" |
| 28 | 08'21" | 02:57'26" |
| 29 | 10'15" | 03:07'41" |
| 30 | 05'21" | 03:13'02" |
| 31 | 05'25" | 03:18'27" |
| 32 | 06'55" | 03:25'22" |
| 33 | 08'55" | 03:34'17" |
| 34 | 05'08" | 03:39'25" |
| 35 | 06'03" | 03:45'28" |
| 36 | 05'28" | 03:50'56" |
| 37 | 07'25" | 03:58'21" |
| 38 | 20'50" | 04:19'11" |
| 38.1 | 19'38" | 04:20'39" |
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