12.0 km | 00:58:45 | 04:53/km日期: 2019-11-17 06:32 - 總爬升: 202 m - 平均心率: 158 - 卡路里: 683 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 97%
Pace: 05'56" / 06'40" / 04'30" / 02'52" / 04'15" / 05'05" / 03'41" / 04'36" / 05'03" / 05'24" / 04'46" / 06'01" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+03'07") | 1000 / 1000 |
2 | | 06'42" (+03'51") | 1000 / 2000 |
3 | | 04'30" (+01'39") | 1000 / 3000 |
4 | | 02'51" | 1000 / 4000 |
5 | | 04'15" (+01'24") | 1000 / 5000 |
6 | | 05'05" (+02'14") | 1000 / 6000 |
7 | | 03'40" (+00'49") | 1000 / 7000 |
8 | | 04'36" (+01'45") | 1000 / 8000 |
9 | | 05'02" (+02'11") | 1000 / 9000 |
10 | | 05'24" (+02'33") | 1000 / 10000 |
11 | | 04'45" (+01'54") | 1000 / 11000 |
12 | | 05'50" (+02'59") | 1000 / 12000 |
13 | | 08'05" (+05'14") | 5 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 152.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'40" | 00:12'36" |
3 | 04'30" | 00:17'06" |
4 | 02'52" | 00:19'58" |
5 | 04'15" | 00:24'13" |
6 | 05'05" | 00:29'18" |
7 | 03'41" | 00:32'59" |
8 | 04'36" | 00:37'35" |
9 | 05'03" | 00:42'38" |
10 | 05'24" | 00:48'02" |
11 | 04'46" | 00:52'48" |
12 | 06'01" | 00:58'49" |
12.0 | 09'33" | 00:58'52" |