10.0 km | 01:08:26 | 06:49/km日期: 2019-11-16 16:30 - 平均心率: 144 - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 55%
Pace: 06'58" / 06'58" / 06'52" / 06'44" / 06'38" / 06'50" / 06'52" / 06'45" / 06'43" / 06'53" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'19") | 1000 / 1000 |
| 2 | | 06'58" (+00'20") | 1000 / 2000 |
| 3 | | 06'51" (+00'13") | 1000 / 3000 |
| 4 | | 06'43" (+00'05") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 06'50" (+00'12") | 1000 / 6000 |
| 7 | | 06'51" (+00'13") | 1000 / 7000 |
| 8 | | 06'45" (+00'07") | 1000 / 8000 |
| 9 | | 06'42" (+00'04") | 1000 / 9000 |
| 10 | | 06'52" (+00'14") | 1000 / 10000 |
| 11 | | 08'26" (+01'48") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 87.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'58" | 00:13'56" |
| 3 | 06'52" | 00:20'48" |
| 4 | 06'44" | 00:27'32" |
| 5 | 06'38" | 00:34'10" |
| 6 | 06'50" | 00:41'00" |
| 7 | 06'52" | 00:47'52" |
| 8 | 06'45" | 00:54'37" |
| 9 | 06'43" | 01:01'20" |
| 10 | 06'53" | 01:08'13" |
| 10.0 | 08'31" | 01:08'27" |
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