10.0 km | 01:08:21 | 06:49/km日期: 2019-11-16 16:30 - 平均心率: 151 - 卡路里: 602 Cal - 平均步頻: 100 - 溫度: 26°C - 濕度: 55%
Pace: 07'01" / 06'58" / 06'48" / 06'44" / 06'37" / 06'50" / 06'54" / 06'44" / 06'40" / 06'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'23") | 1000 / 1000 |
| 2 | | 06'57" (+00'20") | 1000 / 2000 |
| 3 | | 06'48" (+00'11") | 1000 / 3000 |
| 4 | | 06'43" (+00'06") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 06'49" (+00'12") | 1000 / 6000 |
| 7 | | 06'53" (+00'16") | 1000 / 7000 |
| 8 | | 06'43" (+00'06") | 1000 / 8000 |
| 9 | | 06'40" (+00'03") | 1000 / 9000 |
| 10 | | 06'57" (+00'20") | 1000 / 10000 |
| 11 | | 08'39" (+02'02") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 90.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'58" | 00:13'59" |
| 3 | 06'48" | 00:20'47" |
| 4 | 06'44" | 00:27'31" |
| 5 | 06'37" | 00:34'08" |
| 6 | 06'50" | 00:40'58" |
| 7 | 06'54" | 00:47'52" |
| 8 | 06'44" | 00:54'36" |
| 9 | 06'40" | 01:01'16" |
| 10 | 06'58" | 01:08'14" |
| 10.0 | 08'04" | 01:08'21" |
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