全馬 | 05:42:33 | 08:07/km | 第8馬官方成績 |
日期 | 2014-08-02 |
成績 | 05:42:33 |
總名次 | 820 / 2015 |
分組名次 | 193 / 555 |
平均速度 | 08:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'52" | 01:01'12" |
| 00:31'20" (+01'28") |
| 00:34'35" (+04'43") | 01:11'30" (+10'18") |
| 00:36'55" (+07'03") |
| 00:42'03" (+12'11") | 01:23'50" (+22'38") |
| 00:41'47" (+11'55") |
| 00:45'08" (+15'16") | 01:28'30" (+27'18") |
| 00:43'22" (+13'30") |
|
日期: 2014-08-02 17:12 - 平均心率: 144 - 卡路里: 2279 Cal - 溫度: 31°C - 濕度: 75%
賽前宣言: 王牌陪跑員!!
賽後評分: 多送了2k,起跑沒跟半馬的分流,前兩圈都要閃半馬的人,到第三圈人才變少,賽車場晚上沒照明設備,跑起來會驚驚的感覺,會場的照明設備也不多,選手休息區也都暗暗;補給不錯,而且補給線有拉長,不會擠在一起,都是民間有經驗的路跑團體補給,可以知道跑者需要的是什麼,晚上的風很涼,賽道算是寬敞,可以要回會場有一段路被工程牆給隔開
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
140.18 km Adidas Adizero Takumi Ren 累積 :
1191.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'33" | 00:12'30" |
3 | 05'36" | 00:18'06" |
4 | 05'58" | 00:24'04" |
5 | 05'48" | 00:29'52" |
6 | 06'04" | 00:35'56" |
7 | 05'59" | 00:41'55" |
8 | 06'20" | 00:48'15" |
9 | 06'36" | 00:54'51" |
10 | 06'21" | 01:01'12" |
11 | 06'11" | 01:07'23" |
12 | 08'29" | 01:15'52" |
13 | 06'35" | 01:22'27" |
14 | 06'40" | 01:29'07" |
15 | 06'40" | 01:35'47" |
16 | 07'53" | 01:43'40" |
17 | 06'44" | 01:50'24" |
18 | 06'45" | 01:57'09" |
19 | 08'13" | 02:05'22" |
20 | 07'20" | 02:12'42" |
21 | 06'43" | 02:19'25" |
22 | 09'48" | 02:29'13" |
23 | 06'48" | 02:36'01" |
24 | 09'22" | 02:45'23" |
25 | 09'22" | 02:54'45" |
26 | 07'41" | 03:02'26" |
27 | 07'28" | 03:09'54" |
28 | 10'07" | 03:20'01" |
29 | 08'20" | 03:28'21" |
30 | 08'11" | 03:36'32" |
31 | 08'31" | 03:45'03" |
32 | 11'56" | 03:56'59" |
33 | 06'58" | 04:03'57" |
34 | 08'30" | 04:12'27" |
35 | 09'13" | 04:21'40" |
36 | 07'56" | 04:29'36" |
37 | 08'57" | 04:38'33" |
38 | 09'59" | 04:48'32" |
39 | 08'03" | 04:56'35" |
40 | 08'27" | 05:05'02" |
41 | 09'12" | 05:14'14" |
42 | 08'26" | 05:22'40" |
43 | 07'59" | 05:30'39" |
44 | 10'29" | 05:41'08" |
44.2 | 06'52" | 05:42'32" |