21.2 km | 02:35:13 | 07:20/km日期: 2014-08-03 06:03 - 平均心率: 101 - 卡路里: 1929 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'53" / 06'12" / 05'52" / 05'51" / 05'42" / 06'16" / 06'02" / 06'36" / 06'17" / 06'16" / 08'20" / 07'21" / 07'36" / 08'10" / 08'44" / 07'54" / 07'28" / 08'31" / 08'54" / 08'36" / 08'31" / 20'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1267 / 1267 |
| 2 | | 07'18" (+00'31") | 20067 / 21335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 : 87.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'12" | 00:13'05" |
| 3 | 05'52" | 00:18'57" |
| 4 | 05'51" | 00:24'48" |
| 5 | 05'42" | 00:30'30" |
| 6 | 06'16" | 00:36'46" |
| 7 | 06'02" | 00:42'48" |
| 8 | 06'36" | 00:49'24" |
| 9 | 06'17" | 00:55'41" |
| 10 | 06'16" | 01:01'57" |
| 11 | 08'20" | 01:10'17" |
| 12 | 07'21" | 01:17'38" |
| 13 | 07'36" | 01:25'14" |
| 14 | 08'10" | 01:33'24" |
| 15 | 08'44" | 01:42'08" |
| 16 | 07'54" | 01:50'02" |
| 17 | 07'28" | 01:57'30" |
| 18 | 08'31" | 02:06'01" |
| 19 | 08'54" | 02:14'55" |
| 20 | 08'36" | 02:23'31" |
| 21 | 08'31" | 02:32'02" |
| 21.2 | 20'08" | 02:35'13" |
留言 
Replay
