全馬 | 05:53:17 | 08:22/km | 第14馬官方成績 |
日期 | 2014-08-02 |
成績 | 05:53:17 |
總名次 | 1223 / 2886 |
分組名次 | 320 / 842 |
平均速度 | 08:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'58" | 01:12'44" |
| 00:38'46" (+04'48") |
| 00:37'02" (+03'04") | 01:20'48" (+08'04") |
| 00:43'46" (+09'48") |
| 00:40'28" (+06'30") | 01:23'40" (+10'56") |
| 00:43'12" (+09'14") |
| 00:42'19" (+08'21") | 01:25'52" (+13'08") |
| 00:43'33" (+09'35") |
|
日期: 2014-08-02 17:15 - 地點: 大鵬灣 - 天氣: 熱 - 卡路里: 3366 Cal - 溫度: 31°C - 濕度: 75%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'45") | 1000 / 1000 |
2 | | 06'30" (+00'19") | 1000 / 2000 |
3 | | 06'32" (+00'21") | 1000 / 3000 |
4 | | 07'36" (+01'25") | 1000 / 4000 |
5 | | 06'21" (+00'10") | 1000 / 5000 |
6 | | 07'31" (+01'20") | 1000 / 6000 |
7 | | 06'29" (+00'18") | 1000 / 7000 |
8 | | 07'27" (+01'16") | 1000 / 8000 |
9 | | 09'40" (+03'29") | 1000 / 9000 |
10 | | 07'37" (+01'26") | 1000 / 10000 |
11 | | 06'52" (+00'41") | 1000 / 11000 |
12 | | 09'04" (+02'53") | 1000 / 12000 |
13 | | 07'12" (+01'01") | 1000 / 13000 |
14 | | 06'56" (+00'45") | 1000 / 14000 |
15 | | 06'56" (+00'45") | 1000 / 15000 |
16 | | 10'50" (+04'39") | 1000 / 16000 |
17 | | 07'07" (+00'56") | 1000 / 17000 |
18 | | 07'15" (+01'04") | 1000 / 18000 |
19 | | 09'36" (+03'25") | 1000 / 19000 |
20 | | 08'57" (+02'46") | 1000 / 20000 |
21 | | 09'05" (+02'54") | 1000 / 21000 |
22 | | 07'47" (+01'36") | 1000 / 22000 |
23 | | 06'43" (+00'32") | 1000 / 23000 |
24 | | 07'58" (+01'47") | 1000 / 24000 |
25 | | 08'51" (+02'40") | 1000 / 25000 |
26 | | 08'37" (+02'26") | 1000 / 26000 |
27 | | 07'47" (+01'36") | 1000 / 27000 |
28 | | 09'44" (+03'33") | 1000 / 28000 |
29 | | 06'56" (+00'45") | 1000 / 29000 |
30 | | 10'05" (+03'54") | 1000 / 30000 |
31 | | 06'39" (+00'28") | 1000 / 31000 |
32 | | 10'40" (+04'29") | 1000 / 32000 |
33 | | 06'43" (+00'32") | 1000 / 33000 |
34 | | 09'45" (+03'34") | 1000 / 34000 |
35 | | 08'30" (+02'19") | 1000 / 35000 |
36 | | 10'03" (+03'52") | 1000 / 36000 |
37 | | 06'39" (+00'28") | 1000 / 37000 |
38 | | 10'29" (+04'18") | 1000 / 38000 |
39 | | 06'42" (+00'31") | 1000 / 39000 |
40 | | 09'37" (+03'26") | 1000 / 40000 |
41 | | 06'36" (+00'25") | 1000 / 41000 |
42 | | 09'22" (+03'11") | 1000 / 42000 |
43 | | 06'11" | 1000 / 43000 |
44 | | 07'39" (+01'28") | 1000 / 44000 |
跑七K就想棄賽了,好熱好熱,又沒有冰塊可以降溫,勉強稱到20K後比較涼爽了,跟VICKY走失,一路跑完,此場缺點很多,人太多,運動飲料很難喝,水很溫,降溫冰桶髒的要死,又沒有杓子,水桶裡面也沒有冰,里程多了不少,出發沒有分全馬半馬,太擠了。但是志工還是很辛苦,也很熱情。此場跑得很痛苦... XD
賽前宣言: 老婆說要跑初馬,陪跑!
8月累積里程 :
102.86 km ASICS TARTHERZEAL-WIDE 累積 :
930.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'31" | 00:13'27" |
3 | 06'33" | 00:20'00" |
4 | 07'36" | 00:27'36" |
5 | 06'22" | 00:33'58" |
6 | 07'31" | 00:41'29" |
7 | 06'30" | 00:47'59" |
8 | 07'27" | 00:55'26" |
9 | 09'40" | 01:05'06" |
10 | 07'38" | 01:12'44" |
11 | 06'52" | 01:19'36" |
12 | 09'05" | 01:28'41" |
13 | 07'12" | 01:35'53" |
14 | 06'56" | 01:42'49" |
15 | 06'57" | 01:49'46" |
16 | 10'51" | 02:00'37" |
17 | 07'07" | 02:07'44" |
18 | 07'15" | 02:14'59" |
19 | 09'37" | 02:24'36" |
20 | 08'56" | 02:33'32" |
21 | 09'06" | 02:42'38" |
22 | 07'48" | 02:50'26" |
23 | 06'44" | 02:57'10" |
24 | 07'58" | 03:05'08" |
25 | 08'52" | 03:14'00" |
26 | 08'37" | 03:22'37" |
27 | 07'48" | 03:30'25" |
28 | 09'45" | 03:40'10" |
29 | 06'56" | 03:47'06" |
30 | 10'06" | 03:57'12" |
31 | 06'39" | 04:03'51" |
32 | 10'40" | 04:14'31" |
33 | 06'47" | 04:21'18" |
34 | 09'42" | 04:31'00" |
35 | 08'31" | 04:39'31" |
36 | 10'03" | 04:49'34" |
37 | 06'40" | 04:56'14" |
38 | 10'30" | 05:06'44" |
39 | 06'43" | 05:13'27" |
40 | 09'37" | 05:23'04" |
41 | 06'37" | 05:29'41" |
42 | 09'22" | 05:39'03" |
43 | 06'12" | 05:45'15" |
44 | 07'40" | 05:52'55" |
44.2 | 05'47" | 05:53'59" |