8.1 km | 00:57:17 | 07:02/km日期: 2019-11-14 17:41 - 總爬升: 110 m - 地點: 操場 - 卡路里: 448 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 65%
Pace: 07'16" / 06'50" / 06'53" / 07'02" / 07'02" / 07'08" / 06'57" / 07'04" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'30") | 1000 / 1000 |
2 | | 06'50" | 1000 / 2000 |
3 | | 06'52" (+00'02") | 1000 / 3000 |
4 | | 07'02" (+00'12") | 1000 / 4000 |
5 | | 07'01" (+00'11") | 1000 / 5000 |
6 | | 07'08" (+00'18") | 1000 / 6000 |
7 | | 06'57" (+00'07") | 1000 / 7000 |
8 | | 07'03" (+00'13") | 1000 / 8000 |
9 | | 07'13" (+00'23") | 141 / 8141 |
11月累積里程 : 246.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'50" | 00:14'06" |
3 | 06'53" | 00:20'59" |
4 | 07'02" | 00:28'01" |
5 | 07'02" | 00:35'03" |
6 | 07'08" | 00:42'11" |
7 | 06'57" | 00:49'08" |
8 | 07'04" | 00:56'12" |
8.1 | 07'10" | 00:57'13" |