12.3 km | 01:07:33 | 05:29/km日期: 2019-11-13 19:06 - 平均心率: 137 - 卡路里: 597 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 62%
Pace: 04'53" / 04'53" / 05'01" / 05'10" / 05'54" / 05'36" / 05'41" / 05'46" / 06'24" / 05'44" / 06'57" / 05'55" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'27") | 1000 / 5000 |
| 6 | | 05'35" (+00'42") | 1000 / 6000 |
| 7 | | 05'42" (+00'49") | 1000 / 7000 |
| 8 | | 05'46" (+00'53") | 1000 / 8000 |
| 9 | | 05'49" (+00'56") | 1000 / 9000 |
| 10 | | 05'44" (+00'51") | 1000 / 10000 |
| 11 | | 05'49" (+00'56") | 1000 / 11000 |
| 12 | | 05'54" (+01'01") | 1000 / 12000 |
| 13 | | 06'16" (+01'23") | 305 / 12305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 201.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'53" | 00:09'46" |
| 3 | 05'01" | 00:14'47" |
| 4 | 05'10" | 00:19'57" |
| 5 | 05'54" | 00:25'51" |
| 6 | 05'36" | 00:31'27" |
| 7 | 05'41" | 00:37'08" |
| 8 | 05'46" | 00:42'54" |
| 9 | 06'24" | 00:49'18" |
| 10 | 05'44" | 00:55'02" |
| 11 | 06'57" | 01:01'59" |
| 12 | 05'55" | 01:07'54" |
| 12.3 | 06'16" | 01:09'49" |
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