9.8 km | 00:50:30 | 05:09/km日期: 2019-11-12 19:33 - 平均心率: 122 - 卡路里: 219 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69%
Pace: 04'55" / 04'42" / 04'46" / 06'19" / 04'52" / 04'44" / 06'14" / 04'49" / 05'32" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'25") | 394 / 394 |
2 | | 04'52" (+00'21") | 390 / 785 |
3 | | 04'47" (+00'16") | 393 / 1179 |
4 | | 04'51" (+00'20") | 396 / 1575 |
5 | | 04'35" (+00'04") | 403 / 1978 |
6 | | 04'45" (+00'14") | 396 / 2375 |
7 | | 04'44" (+00'13") | 392 / 2767 |
8 | | 04'48" (+00'17") | 397 / 3165 |
9 | | 22'19" (+17'48") | 92 / 3258 |
10 | | 04'33" (+00'02") | 401 / 3660 |
11 | | 04'42" (+00'11") | 403 / 4063 |
12 | | 04'44" (+00'13") | 390 / 4453 |
13 | | 04'51" (+00'20") | 388 / 4842 |
14 | | 04'45" (+00'14") | 392 / 5235 |
15 | | 04'48" (+00'17") | 390 / 5625 |
16 | | 04'45" (+00'14") | 391 / 6017 |
17 | | 04'38" (+00'07") | 402 / 6419 |
18 | | 22'34" (+18'03") | 91 / 6511 |
19 | | 04'31" | 402 / 6914 |
20 | | 04'52" (+00'21") | 396 / 7310 |
21 | | 04'41" (+00'10") | 399 / 7710 |
22 | | 04'46" (+00'15") | 395 / 8105 |
23 | | 20'17" (+15'46") | 55 / 8160 |
24 | | 04'40" (+00'09") | 402 / 8563 |
25 | | 04'45" (+00'14") | 401 / 8964 |
26 | | 04'39" (+00'08") | 405 / 9370 |
27 | | 04'41" (+00'10") | 407 / 9777 |
28 | | 03'24" | 7 / 9785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
11月累積里程 :
340.97 km Asics 虎走6 累積 :
372.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'42" | 00:09'37" |
3 | 04'46" | 00:14'23" |
4 | 06'19" | 00:20'42" |
5 | 04'52" | 00:25'34" |
6 | 04'44" | 00:30'18" |
7 | 06'14" | 00:36'32" |
8 | 04'49" | 00:41'21" |
9 | 05'32" | 00:46'53" |
9.8 | 04'37" | 00:50'31" |