4.1 km | 00:20:07 | 04:52/km日期: 2019-11-12 16:58 - 卡路里: 342 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 44%
Pace: 04'54" / 04'52" / 04'58" / 04'51" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'08") | 461 / 461 |
2 | | 04'51" (+00'04") | 458 / 919 |
3 | | 04'47" | 460 / 1380 |
4 | | 04'52" (+00'05") | 461 / 1841 |
5 | | 04'52" (+00'05") | 465 / 2307 |
6 | | 04'52" (+00'05") | 458 / 2765 |
7 | | 04'59" (+00'12") | 450 / 3216 |
8 | | 04'51" (+00'04") | 453 / 3669 |
9 | | 04'48" (+00'01") | 457 / 4127 |
10 | | 05'03" (+00'16") | 3 / 4130 |
11月累積里程 : 344.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'52" | 00:09'46" |
3 | 04'58" | 00:14'44" |
4 | 04'51" | 00:19'35" |
4.1 | 04'05" | 00:20'07" |