22.1 km | 05:12:13 | 14:08/km日期: 2019-11-10 07:38 - 總爬升: 1215 m - 平均心率: 120 - 卡路里: 2119 Cal - 平均步頻: 124 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 16'12" / 12'57" / 08'58" / 10'55" / 13'07" / 13'04" / 15'28" / 15'15" / 21'57" / 14'25" / 12'47" / 16'28" / 14'53" / 15'32" / 17'07" / 16'46" / 14'49" / 15'34" / 09'40" / 16'24" / 09'52" / 09'32" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'12" (+07'14") | 1000 / 1000 |
2 | | 12'57" (+03'59") | 1000 / 2000 |
3 | | 08'58" | 1000 / 3000 |
4 | | 10'55" (+01'57") | 1000 / 4000 |
5 | | 13'06" (+04'08") | 1000 / 5000 |
6 | | 13'04" (+04'06") | 1000 / 6000 |
7 | | 15'27" (+06'29") | 1000 / 7000 |
8 | | 15'14" (+06'16") | 1000 / 8000 |
9 | | 21'57" (+12'59") | 1000 / 9000 |
10 | | 14'24" (+05'26") | 1000 / 10000 |
11 | | 12'46" (+03'48") | 1000 / 11000 |
12 | | 16'28" (+07'30") | 1000 / 12000 |
13 | | 14'52" (+05'54") | 1000 / 13000 |
14 | | 15'32" (+06'34") | 1000 / 14000 |
15 | | 17'07" (+08'09") | 1000 / 15000 |
16 | | 16'45" (+07'47") | 1000 / 16000 |
17 | | 14'48" (+05'50") | 1000 / 17000 |
18 | | 15'34" (+06'36") | 1000 / 18000 |
19 | | 09'40" (+00'42") | 1000 / 19000 |
20 | | 16'23" (+07'25") | 1000 / 20000 |
21 | | 09'51" (+00'53") | 1000 / 21000 |
22 | | 09'32" (+00'34") | 1000 / 22000 |
23 | | 05'51" | 86 / 22086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
182.85 km Merrell All out crush 累積 :
81.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'12" | 00:16'12" |
2 | 12'57" | 00:29'09" |
3 | 08'58" | 00:38'07" |
4 | 10'55" | 00:49'02" |
5 | 13'07" | 01:02'09" |
6 | 13'04" | 01:15'13" |
7 | 15'28" | 01:30'41" |
8 | 15'15" | 01:45'56" |
9 | 21'57" | 02:07'53" |
10 | 14'25" | 02:22'18" |
11 | 12'47" | 02:35'05" |
12 | 16'28" | 02:51'33" |
13 | 14'53" | 03:06'26" |
14 | 15'32" | 03:21'58" |
15 | 17'07" | 03:39'05" |
16 | 16'46" | 03:55'51" |
17 | 14'49" | 04:10'40" |
18 | 15'34" | 04:26'14" |
19 | 09'40" | 04:35'54" |
20 | 16'24" | 04:52'18" |
21 | 09'52" | 05:02'10" |
22 | 09'32" | 05:11'42" |
22.1 | 05'47" | 05:12'12" |