42.4 km | 04:34:03 | 06:27/km日期: 2019-11-10 06:20 - 總爬升: 202 m - 卡路里: 2310 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83%
Pace: 08'35" / 05'32" / 05'40" / 05'36" / 05'40" / 05'40" / 05'44" / 05'44" / 06'00" / 05'32" / 06'16" / 06'00" / 05'44" / 05'48" / 06'44" / 05'48" / 06'32" / 05'48" / 06'04" / 06'00" / 06'16" / 05'56" / 06'36" / 08'56" / 06'44" / 05'52" / 06'52" / 06'16" / 06'20" / 06'24" / 07'36" / 08'00" / 06'48" / 07'04" / 07'40" / 07'16" / 06'52" / 08'12" / 06'24" / 06'28" / 06'08" / 06'00" / 06'48" /
11月累積里程 : 182.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 05'32" | 00:14'07" |
3 | 05'40" | 00:19'47" |
4 | 05'36" | 00:25'23" |
5 | 05'40" | 00:31'03" |
6 | 05'40" | 00:36'43" |
7 | 05'44" | 00:42'27" |
8 | 05'44" | 00:48'11" |
9 | 06'00" | 00:54'11" |
10 | 05'32" | 00:59'43" |
11 | 06'16" | 01:05'59" |
12 | 06'00" | 01:11'59" |
13 | 05'44" | 01:17'43" |
14 | 05'48" | 01:23'31" |
15 | 06'44" | 01:30'15" |
16 | 05'48" | 01:36'03" |
17 | 06'32" | 01:42'35" |
18 | 05'48" | 01:48'23" |
19 | 06'04" | 01:54'27" |
20 | 06'00" | 02:00'27" |
21 | 06'16" | 02:06'43" |
22 | 05'56" | 02:12'39" |
23 | 06'36" | 02:19'15" |
24 | 08'56" | 02:28'11" |
25 | 06'44" | 02:34'55" |
26 | 05'52" | 02:40'47" |
27 | 06'52" | 02:47'39" |
28 | 06'16" | 02:53'55" |
29 | 06'20" | 03:00'15" |
30 | 06'24" | 03:06'39" |
31 | 07'36" | 03:14'15" |
32 | 08'00" | 03:22'15" |
33 | 06'48" | 03:29'03" |
34 | 07'04" | 03:36'07" |
35 | 07'40" | 03:43'47" |
36 | 07'16" | 03:51'03" |
37 | 06'52" | 03:57'55" |
38 | 08'12" | 04:06'07" |
39 | 06'24" | 04:12'31" |
40 | 06'28" | 04:18'59" |
41 | 06'08" | 04:25'07" |
42 | 06'00" | 04:31'07" |
42.4 | 06'48" | 04:34'03" |