| 風景漂亮,空氣新鮮,不過太陽公公有點熱情,最後的5k上坡有點硬,怕抽筋只好降速撐完,很棒的賽事👍,賽後大會很貼心,可以免費到山寨村餐廳用餐,超讚👍。 賽前宣言: 宜蘭的山路馬不好騎 賽後評分: 風景美,補給優,很棒的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
11月累積里程 : 296.29 km adizeoro tempo 9 累積 : 2156.1 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'35" | 00:05'35" | 2 | 04'57" | 00:10'32" | 3 | 05'00" | 00:15'32" | 4 | 05'07" | 00:20'39" | 5 | 05'09" | 00:25'48" | 6 | 04'59" | 00:30'47" | 7 | 05'10" | 00:35'57" | 8 | 05'05" | 00:41'02" | 9 | 04'55" | 00:45'57" | 10 | 05'21" | 00:51'18" | 11 | 05'07" | 00:56'25" | 12 | 05'28" | 01:01'53" | 13 | 05'27" | 01:07'20" | 14 | 05'28" | 01:12'48" | 15 | 05'53" | 01:18'41" | 16 | 05'50" | 01:24'31" | 17 | 05'16" | 01:29'47" | 18 | 04'54" | 01:34'41" | 19 | 05'04" | 01:39'45" | 20 | 05'11" | 01:44'56" | 21 | 05'09" | 01:50'05" | 22 | 05'09" | 01:55'14" | 23 | 05'36" | 02:00'50" | 24 | 05'50" | 02:06'40" | 25 | 06'24" | 02:13'04" | 26 | 06'02" | 02:19'06" | 27 | 05'43" | 02:24'49" | 28 | 05'51" | 02:30'40" | 29 | 05'09" | 02:35'49" | 30 | 05'04" | 02:40'53" | 31 | 05'23" | 02:46'16" | 32 | 04'58" | 02:51'14" | 33 | 04'59" | 02:56'13" | 34 | 05'20" | 03:01'33" | 35 | 05'50" | 03:07'23" | 36 | 06'36" | 03:13'59" | 37 | 06'20" | 03:20'19" | 38 | 05'56" | 03:26'15" | 39 | 05'08" | 03:31'23" | 40 | 04'58" | 03:36'21" | 41 | 05'09" | 03:41'30" | 42 | 04'55" | 03:46'25" | 42.7 | 05'18" | 03:50'19" |
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