| 45.0 km | 04:05:49 | 05:27/km | 第27馬官方成績 | 日期 | 2019-11-10 | 成績 | 04:05:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'03" (+01'08") | 00:51'27" (+00'40") | | 00:25'24" (+00'29") | | 00:25'25" (+00'30") | 00:50'47" | | 00:25'22" (+00'27") | | 00:33'05" (+08'10") | 00:59'20" (+08'33") | | 00:26'15" (+01'20") | | 00:28'06" (+03'11") | 00:59'20" (+08'33") | | 00:31'14" (+06'19") | | 00:24'55" | 00:00'00" | |
日期: 2019-11-10 05:34 - 總爬升: 738 m - 平均心率: 173 - 卡路里: 2681 Cal - 總步數: 40856 - 平均步頻: 166 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'21" (+01'01") | 1001 / 1001 | 175 / 106 | 2 | | 04'56" (+00'36") | 1002 / 2004 | 180 / 112 | 3 | | 05'31" (+01'11") | 1001 / 3005 | 178 / 101 | 4 | | 05'42" (+01'22") | 1002 / 4008 | 159 / 110 | 5 | | 04'40" (+00'20") | 1000 / 5009 | 179 / 118 |
6 | | 04'49" (+00'29") | 1001 / 6010 | 174 / 118 | 7 | | 04'39" (+00'19") | 1002 / 7013 | 177 / 121 | 8 | | 05'12" (+00'52") | 1000 / 8013 | 176 / 108 | 9 | | 05'51" (+01'31") | 1001 / 9015 | 170 / 100 | 10 | | 04'59" (+00'39") | 1000 / 10015 | 170 / 117 | 11 | | 04'45" (+00'25") | 1002 / 11017 | 178 / 117 | 12 | | 04'47" (+00'27") | 1000 / 12017 | 181 / 114 | 13 | | 05'29" (+01'09") | 1001 / 13019 | 173 / 105 | 14 | | 05'21" (+01'01") | 1001 / 14021 | 154 / 121 | 15 | | 05'07" (+00'47") | 1002 / 15024 | 171 / 113 | 16 | | 05'13" (+00'53") | 1002 / 16026 | 165 / 116 | 17 | | 04'20" | 1001 / 17028 | 178 / 128 | 18 | | 04'36" (+00'16") | 1001 / 18029 | 179 / 120 | 19 | | 06'13" (+01'53") | 1002 / 19031 | 141 / 113 | 20 | | 05'12" (+00'52") | 1000 / 20032 | 173 / 110 | 21 | | 08'23" (+04'03") | 1000 / 21033 | 143 / 83 | 22 | | 07'39" (+03'19") | 1000 / 22033 | 148 / 87 | 23 | | 05'39" (+01'19") | 1002 / 23036 | 158 / 111 | 24 | | 05'37" (+01'17") | 1002 / 24038 | 173 / 102 | 25 | | 06'19" (+01'59") | 1001 / 25040 | 157 / 100 | 26 | | 05'18" (+00'58") | 1002 / 26042 | 171 / 109 | 27 | | 05'11" (+00'51") | 1000 / 27042 | 175 / 109 | 28 | | 05'02" (+00'42") | 1002 / 28045 | 180 / 109 | 29 | | 05'14" (+00'54") | 1002 / 29048 | 171 / 111 | 30 | | 06'08" (+01'48") | 1001 / 30050 | 155 / 105 | 31 | | 05'42" (+01'22") | 1002 / 31052 | 160 / 109 | 32 | | 05'31" (+01'11") | 1000 / 32052 | 163 / 110 | 33 | | 05'19" (+00'59") | 1000 / 33053 | 172 / 108 | 34 | | 05'34" (+01'14") | 1000 / 34054 | 172 / 103 | 35 | | 05'45" (+01'25") | 1001 / 35055 | 169 / 102 | 36 | | 06'31" (+02'11") | 1002 / 36058 | 142 / 107 | 37 | | 05'30" (+01'10") | 1002 / 37060 | 174 / 104 | 38 | | 05'52" (+01'32") | 1001 / 38062 | 168 / 100 | 39 | | 06'22" (+02'02") | 1000 / 39063 | 158 / 98 | 40 | | 07'09" (+02'49") | 1002 / 40065 | 144 / 97 | 41 | | 06'21" (+02'01") | 1001 / 41066 | 160 / 97 | 42 | | 06'22" (+02'02") | 1001 / 42067 | 162 / 96 | 43 | | 06'16" (+01'56") | 1003 / 43071 | 165 / 96 | 44 | | 04'54" (+00'34") | 736 / 43807 | 179 / 113 |
賽後評分: 補給站少了點 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 305.99 km Mizuno Wave Inspire 14 SW(藍) 累積 : 941.7 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'19" | 00:05'19" | 2 | 04'55" | 00:10'14" | 3 | 05'19" | 00:15'33" | 4 | 05'51" | 00:21'24" | 5 | 04'39" | 00:26'03" | 6 | 04'48" | 00:30'51" | 7 | 04'40" | 00:35'31" | 8 | 05'05" | 00:40'36" | 9 | 05'55" | 00:46'31" | 10 | 04'56" | 00:51'27" | 11 | 04'47" | 00:56'14" | 12 | 04'49" | 01:01'03" | 13 | 05'09" | 01:06'12" | 14 | 05'37" | 01:11'49" | 15 | 05'03" | 01:16'52" | 16 | 05'14" | 01:22'06" | 17 | 04'16" | 01:26'22" | 18 | 04'30" | 01:30'52" | 19 | 06'07" | 01:36'59" | 20 | 05'15" | 01:42'14" | 21 | 07'33" | 01:49'47" | 22 | 07'53" | 01:57'40" | 23 | 06'05" | 02:03'45" | 24 | 05'14" | 02:08'59" | 25 | 06'20" | 02:15'19" | 26 | 05'01" | 02:20'20" | 27 | 05'23" | 02:25'43" | 28 | 05'08" | 02:30'51" | 29 | 05'10" | 02:36'01" | 30 | 05'33" | 02:41'34" | 31 | 06'17" | 02:47'51" | 32 | 05'24" | 02:53'15" | 33 | 05'25" | 02:58'40" | 34 | 05'29" | 03:04'09" | 35 | 05'31" | 03:09'40" | 36 | 06'22" | 03:16'02" | 37 | 05'50" | 03:21'52" | 38 | 05'34" | 03:27'26" | 39 | 06'24" | 03:33'50" | 40 | 07'04" | 03:40'54" | 41 | 06'07" | 03:47'01" | 42 | 06'37" | 03:53'38" | 43 | 06'15" | 03:59'53" | 44 | 05'29" | 04:05'22" | 43.8 | -2'-21" | 04:05'49" |
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