22.5 km | 02:51:25 | 07:36/km日期: 2019-11-10 06:42 - 平均心率: 154 - 卡路里: 2003 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'58" / 06'45" / 06'52" / 06'26" / 06'43" / 06'33" / 07'19" / 06'34" / 06'46" / 08'35" / 06'21" / 07'33" / 07'33" / 06'24" / 06'48" / 08'20" / 09'03" / 11'53" / 07'05" / 09'05" / 08'08" / 07'42" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'41") | 1000 / 1000 |
2 | | 06'45" (+00'24") | 1000 / 2000 |
3 | | 06'51" (+00'30") | 1000 / 3000 |
4 | | 06'26" (+00'05") | 1000 / 4000 |
5 | | 06'42" (+00'21") | 1000 / 5000 |
6 | | 06'32" (+00'11") | 1000 / 6000 |
7 | | 07'19" (+00'58") | 1000 / 7000 |
8 | | 06'34" (+00'13") | 1000 / 8000 |
9 | | 06'45" (+00'24") | 1000 / 9000 |
10 | | 08'34" (+02'13") | 1000 / 10000 |
11 | | 06'21" | 1000 / 11000 |
12 | | 07'32" (+01'11") | 1000 / 12000 |
13 | | 07'32" (+01'11") | 1000 / 13000 |
14 | | 06'24" (+00'03") | 1000 / 14000 |
15 | | 06'47" (+00'26") | 1000 / 15000 |
16 | | 08'20" (+01'59") | 1000 / 16000 |
17 | | 09'02" (+02'41") | 1000 / 17000 |
18 | | 11'52" (+05'31") | 1000 / 18000 |
19 | | 07'04" (+00'43") | 1000 / 19000 |
20 | | 09'05" (+02'44") | 1000 / 20000 |
21 | | 08'07" (+01'46") | 1000 / 21000 |
22 | | 07'41" (+01'20") | 1000 / 22000 |
23 | | 09'15" (+02'54") | 532 / 22532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 700.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'45" | 00:14'43" |
3 | 06'52" | 00:21'35" |
4 | 06'26" | 00:28'01" |
5 | 06'43" | 00:34'44" |
6 | 06'33" | 00:41'17" |
7 | 07'19" | 00:48'36" |
8 | 06'34" | 00:55'10" |
9 | 06'46" | 01:01'56" |
10 | 08'35" | 01:10'31" |
11 | 06'21" | 01:16'52" |
12 | 07'33" | 01:24'25" |
13 | 07'33" | 01:31'58" |
14 | 06'24" | 01:38'22" |
15 | 06'48" | 01:45'10" |
16 | 08'20" | 01:53'30" |
17 | 09'03" | 02:02'33" |
18 | 11'53" | 02:14'26" |
19 | 07'05" | 02:21'31" |
20 | 09'05" | 02:30'36" |
21 | 08'08" | 02:38'44" |
22 | 07'42" | 02:46'26" |
22.5 | 09'14" | 02:51'21" |