10.0 km | 01:08:13 | 06:49/km日期: 2019-10-20 07:18 - 總爬升: 158 m - 平均心率: 174 - 卡路里: 494 Cal - 平均步頻: 186
Pace: 02'53" / 06'40" / 07'35" / 06'49" / 08'38" / 08'41" / 06'44" / 07'31" / 08'32" / 10'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'42") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'55" (+00'28") | 1000 / 3000 |
| 4 | | 06'49" (+00'22") | 1000 / 4000 |
| 5 | | 06'37" (+00'10") | 1000 / 5000 |
| 6 | | 07'02" (+00'35") | 1000 / 6000 |
| 7 | | 06'43" (+00'16") | 1000 / 7000 |
| 8 | | 06'46" (+00'19") | 1000 / 8000 |
| 9 | | 06'44" (+00'17") | 1000 / 9000 |
| 10 | | 06'55" (+00'28") | 1000 / 10000 |
| 11 | | 07'58" (+01'31") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 26.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'53" | 00:02'53" |
| 2 | 06'40" | 00:09'33" |
| 3 | 07'35" | 00:17'08" |
| 4 | 06'49" | 00:23'57" |
| 5 | 08'38" | 00:32'35" |
| 6 | 08'41" | 00:41'16" |
| 7 | 06'44" | 00:48'00" |
| 8 | 07'31" | 00:55'31" |
| 9 | 08'32" | 01:04'03" |
| 10 | 10'13" | 01:14'16" |
| 10.0 | 06'13" | 01:14'17" |
留言 
展開計圈分析
Replay
