20.1 km | 01:21:10 | 04:02/km日期: 2019-11-07 19:51 - 平均心率: 169 - 卡路里: 1186 Cal - 平均步頻: 180
Pace: 04'42" / 04'26" / 06'07" / 04'03" / 03'58" / 03'55" / 03'59" / 04'00" / 03'54" / 03'56" / 03'56" / 03'54" / 03'57" / 03'51" / 04'02" / 03'49" / 03'57" / 03'48" / 06'56" / 04'15" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'53") | 1000 / 1000 |
2 | | 04'25" (+00'36") | 1000 / 2000 |
3 | | 05'15" (+01'26") | 23 / 2023 |
4 | | 03'51" (+00'02") | 1000 / 3023 |
5 | | 04'02" (+00'13") | 1000 / 4023 |
6 | | 03'56" (+00'07") | 1000 / 5023 |
7 | | 03'56" (+00'07") | 1000 / 6023 |
8 | | 03'59" (+00'10") | 1000 / 7023 |
9 | | 03'55" (+00'06") | 1000 / 8023 |
10 | | 03'56" (+00'07") | 1000 / 9023 |
11 | | 03'54" (+00'05") | 1000 / 10023 |
12 | | 03'56" (+00'07") | 1000 / 11023 |
13 | | 03'54" (+00'05") | 1000 / 12023 |
14 | | 03'57" (+00'08") | 1000 / 13023 |
15 | | 03'51" (+00'02") | 1000 / 14023 |
16 | | 03'57" (+00'08") | 1000 / 15023 |
17 | | 03'53" (+00'04") | 1000 / 16023 |
18 | | 03'55" (+00'06") | 1000 / 17023 |
19 | | 03'49" | 1000 / 18023 |
20 | | 04'40" (+00'51") | 1000 / 19023 |
21 | | 04'15" (+00'26") | 1000 / 20023 |
22 | | 04'14" (+00'25") | 32 / 20055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 497.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'26" | 00:09'08" |
3 | 06'07" | 00:15'15" |
4 | 04'03" | 00:19'18" |
5 | 03'58" | 00:23'16" |
6 | 03'55" | 00:27'11" |
7 | 03'59" | 00:31'10" |
8 | 04'00" | 00:35'10" |
9 | 03'54" | 00:39'04" |
10 | 03'56" | 00:43'00" |
11 | 03'56" | 00:46'56" |
12 | 03'54" | 00:50'50" |
13 | 03'57" | 00:54'47" |
14 | 03'51" | 00:58'38" |
15 | 04'02" | 01:02'40" |
16 | 03'49" | 01:06'29" |
17 | 03'57" | 01:10'26" |
18 | 03'48" | 01:14'14" |
19 | 06'56" | 01:21'10" |
20 | 04'15" | 01:25'25" |
20.1 | 04'30" | 01:25'40" |