15.7 km | 01:01:56 | 03:57/km日期: 2019-11-07 17:51 - 卡路里: 996 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 57%
Pace: 04'03" / 04'01" / 03'54" / 03'55" / 03'48" / 03'50" / 03'57" / 03'53" / 03'54" / 03'51" / 03'52" / 03'57" / 03'52" / 04'02" / 04'04" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'17") | 387 / 387 |
2 | | 04'02" (+00'14") | 391 / 778 |
3 | | 03'59" (+00'11") | 395 / 1173 |
4 | | 03'59" (+00'11") | 397 / 1571 |
5 | | 03'59" (+00'11") | 394 / 1966 |
6 | | 03'54" (+00'06") | 403 / 2369 |
7 | | 03'52" (+00'04") | 403 / 2773 |
8 | | 03'53" (+00'05") | 399 / 3172 |
9 | | 03'57" (+00'09") | 396 / 3569 |
10 | | 03'53" (+00'05") | 399 / 3968 |
11 | | 03'48" | 408 / 4377 |
12 | | 03'48" | 405 / 4782 |
13 | | 03'54" (+00'06") | 400 / 5183 |
14 | | 03'50" (+00'02") | 405 / 5589 |
15 | | 03'50" (+00'02") | 406 / 5995 |
16 | | 03'51" (+00'03") | 405 / 6400 |
17 | | 03'53" (+00'05") | 401 / 6802 |
18 | | 03'53" (+00'05") | 401 / 7204 |
19 | | 03'54" (+00'06") | 400 / 7605 |
20 | | 03'54" (+00'06") | 402 / 8007 |
21 | | 03'50" (+00'02") | 406 / 8413 |
22 | | 03'53" (+00'05") | 404 / 8817 |
23 | | 03'53" (+00'05") | 403 / 9221 |
24 | | 03'48" | 409 / 9630 |
25 | | 03'55" (+00'07") | 423 / 10054 |
26 | | 03'51" (+00'03") | 384 / 10438 |
27 | | 03'55" (+00'07") | 399 / 10837 |
28 | | 03'55" (+00'07") | 400 / 11238 |
29 | | 03'57" (+00'09") | 398 / 11636 |
30 | | 03'55" (+00'07") | 398 / 12035 |
31 | | 03'51" (+00'03") | 406 / 12442 |
32 | | 03'56" (+00'08") | 400 / 12842 |
33 | | 03'59" (+00'11") | 392 / 13235 |
34 | | 03'58" (+00'10") | 396 / 13631 |
35 | | 04'04" (+00'16") | 479 / 14110 |
36 | | 04'04" (+00'16") | 308 / 14418 |
37 | | 04'03" (+00'15") | 402 / 14821 |
38 | | 04'02" (+00'14") | 395 / 15217 |
39 | | 04'00" (+00'12") | 403 / 15620 |
40 | | 11'16" (+07'28") | 48 / 15669 |
11月累積里程 : 294.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'01" | 00:08'04" |
3 | 03'54" | 00:11'58" |
4 | 03'55" | 00:15'53" |
5 | 03'48" | 00:19'41" |
6 | 03'50" | 00:23'31" |
7 | 03'57" | 00:27'28" |
8 | 03'53" | 00:31'21" |
9 | 03'54" | 00:35'15" |
10 | 03'51" | 00:39'06" |
11 | 03'52" | 00:42'58" |
12 | 03'57" | 00:46'55" |
13 | 03'52" | 00:50'47" |
14 | 04'02" | 00:54'49" |
15 | 04'04" | 00:58'53" |
15.7 | 04'33" | 01:01'56" |