25.2 km | 02:44:01 | 06:31/km日期: 2013-01-27 14:26 - 平均心率: 139 - 卡路里: 1449 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'20" / 05'54" / 05'54" / 05'59" / 05'58" / 06'04" / 06'12" / 05'58" / 06'03" / 06'11" / 06'22" / 06'23" / 06'20" / 06'11" / 07'50" / 06'31" / 06'35" / 06'33" / 06'32" / 06'43" / 06'47" / 07'17" / 07'29" / 07'19" / 07'22" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'35") | 25137 / 25137 |
2 | | 05'56" | 11 / 25148 |
3 | | 23'21" (+17'25") | 2 / 25150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 : 192.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'54" | 00:12'14" |
3 | 05'54" | 00:18'08" |
4 | 05'59" | 00:24'07" |
5 | 05'58" | 00:30'05" |
6 | 06'04" | 00:36'09" |
7 | 06'12" | 00:42'21" |
8 | 05'58" | 00:48'19" |
9 | 06'03" | 00:54'22" |
10 | 06'11" | 01:00'33" |
11 | 06'22" | 01:06'55" |
12 | 06'23" | 01:13'18" |
13 | 06'20" | 01:19'38" |
14 | 06'11" | 01:25'49" |
15 | 07'50" | 01:33'39" |
16 | 06'31" | 01:40'10" |
17 | 06'35" | 01:46'45" |
18 | 06'33" | 01:53'18" |
19 | 06'32" | 01:59'50" |
20 | 06'43" | 02:06'33" |
21 | 06'47" | 02:13'20" |
22 | 07'17" | 02:20'37" |
23 | 07'29" | 02:28'06" |
24 | 07'19" | 02:35'25" |
25 | 07'22" | 02:42'47" |
25.2 | 08'04" | 02:44'01" |