Ben Lee 2019/11/03 訓練日誌 | Marathon's World

Ben Lee 台北市
ID 432436

22 位追隨者

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恭喜完成了初馬

全馬 | 04:17:28 | 06:06/km | 第1馬

紐約馬拉松 TCS New York City Marathon

官方成績
日期	2019-11-03
成績	04:17:28
總名次	- / -
分組名次	- / -
平均速度	06:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'59")

00:29'59" (+02'25")

00:58'31" (+02'57")

10 km

(00:58'31")

00:28'32" (+00'58")

15 km

(01:26'31")

00:28'00" (+00'26")

00:55'34"

20 km

(01:54'05")

00:27'34"

25 km

(02:27'28")

00:33'23" (+05'49")

01:05'12" (+09'38")

30 km

(02:59'17")

00:31'49" (+04'15")

35 km

(03:32'50")

00:33'33" (+05'59")

01:08'32" (+12'58")

40 km

(04:07'49")

00:34'59" (+07'25")

Finish

(04:17:28)

日期: 2019-11-03 23:41 - 總爬升: 233 m - 平均心率: 168 - 卡路里: 2841 Cal - 平均步頻: 174

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'12"

(08'12")

08'12" (+03'14")

1000 / 1000

2

05'27"

(13'40")

05'27" (+00'29")

1000 / 2000

3

04'58"

(18'38")

04'58"

1000 / 3000

4

05'51"

(24'30")

05'51" (+00'53")

1000 / 4000

5

03'21"

(27'52")

05'28" (+00'30")

613 / 4613

展開計圈分析

6

05'41"

(33'34")

05'41" (+00'43")

1000 / 5613

7

06'02"

(39'36")

06'02" (+01'04")

1000 / 6613

8

05'33"

(45'09")

05'33" (+00'35")

1000 / 7613

9

05'29"

(50'38")

05'29" (+00'31")

1000 / 8613

10

05'44"

(56'23")

05'44" (+00'46")

1000 / 9613

11

00'09"

(56'32")

06'04" (+01'06")

25 / 9639

12

05'23"

(01:01'55")

05'23" (+00'25")

1000 / 10639

13

05'38"

(01:07'34")

05'38" (+00'40")

1000 / 11639

14

05'36"

(01:13'10")

05'36" (+00'38")

1000 / 12639

15

05'44"

(01:18'54")

05'44" (+00'46")

1000 / 13639

16

05'35"

(01:24'30")

05'35" (+00'37")

1000 / 14639

17

00'19"

(01:24'49")

05'21" (+00'23")

61 / 14700

18

05'24"

(01:30'14")

05'24" (+00'26")

1000 / 15700

19

05'29"

(01:35'44")

05'29" (+00'31")

1000 / 16700

20

05'27"

(01:41'12")

05'27" (+00'29")

1000 / 17700

21

05'38"

(01:46'50")

05'38" (+00'40")

1000 / 18700

22

05'39"

(01:52'29")

05'39" (+00'41")

1000 / 19700

23

00'17"

(01:52'46")

05'16" (+00'18")

53 / 19754

24

05'43"

(01:58'29")

05'43" (+00'45")

1000 / 20754

25

05'29"

(02:03'58")

05'29" (+00'31")

1000 / 21754

26

05'28"

(02:09'27")

05'28" (+00'30")

1000 / 22754

27

06'02"

(02:15'29")

06'02" (+01'04")

1000 / 23754

28

06'19"

(02:21'49")

12'04" (+07'06")

523 / 24278

29

07'13"

(02:29'02")

07'13" (+02'15")

1000 / 25278

30

05'37"

(02:34'40")

05'37" (+00'39")

1000 / 26278

31

06'19"

(02:41'00")

06'19" (+01'21")

1000 / 27278

32

06'57"

(02:47'57")

06'57" (+01'59")

1000 / 28278

33

05'40"

(02:53'38")

06'49" (+01'51")

831 / 29109

34

06'17"

(02:59'56")

06'17" (+01'19")

1000 / 30109

35

06'24"

(03:06'20")

06'24" (+01'26")

1000 / 31109

36

06'27"

(03:12'48")

06'27" (+01'29")

1000 / 32109

37

06'23"

(03:19'11")

06'23" (+01'25")

1000 / 33109

38

07'05"

(03:26'16")

07'05" (+02'07")

1000 / 34109

39

00'29"

(03:26'46")

05'27" (+00'29")

91 / 34201

40

07'27"

(03:34'13")

07'27" (+02'29")

1000 / 35201

41

07'13"

(03:41'27")

07'13" (+02'15")

1000 / 36201

42

07'20"

(03:48'47")

07'20" (+02'22")

1000 / 37201

43

06'31"

(03:55'19")

06'31" (+01'33")

1000 / 38201

44

06'59"

(04:02'18")

06'59" (+02'01")

1000 / 39201

45

00'57"

(04:03'16")

08'44" (+03'46")

110 / 39311

46

06'31"

(04:09'48")

06'31" (+01'33")

1000 / 40311

47

06'19"

(04:16'07")

06'19" (+01'21")

1000 / 41311

48

01'20"

(04:17'28")

05'12" (+00'14")

257 / 41569

賽後評分: None
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	131~160	65~79%
2:M馬拉松配速區	160~180	79~89%
3:T乳酸耐力區	180~186	89~92%
4:A無氧耐力區	186~197	92~97.5%
5:I最大耗氧區	197~203	97.5~100%
最大心率為203 點此去設定最大心率

11月累積里程 : 237.70 km

TCX 2.0 上傳 | 4 years ago

Lisa Chang, Steven Tsai 和其他 5 人說推

·

Rong Run 恭喜初馬高速完賽

2019-11-04 12:50 ·

1 個人推

看看附近有誰也在運動...


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'12"	00:08'12"
2	05'28"	00:13'40"
3	04'59"	00:18'39"
4	05'51"	00:24'30"
5	05'29"	00:29'59"
6	05'57"	00:35'56"
7	05'52"	00:41'48"
8	05'31"	00:47'19"
9	05'33"	00:52'52"
10	05'39"	00:58'31"
11	05'33"	01:04'04"
12	05'30"	01:09'34"
13	05'48"	01:15'22"
14	05'36"	01:20'58"
15	05'33"	01:26'31"
16	05'24"	01:31'55"
17	05'23"	01:37'18"
18	05'30"	01:42'48"
19	05'43"	01:48'31"
20	05'34"	01:54'05"
21	05'53"	01:59'58"
22	05'26"	02:05'24"
23	05'23"	02:10'47"
24	06'39"	02:17'26"
25	10'02"	02:27'28"
26	05'41"	02:33'09"
27	06'28"	02:39'37"
28	06'11"	02:45'48"
29	06'49"	02:52'37"
30	06'40"	02:59'17"
31	06'24"	03:05'41"
32	06'29"	03:12'10"
33	06'29"	03:18'39"
34	06'59"	03:25'38"
35	07'12"	03:32'50"
36	06'58"	03:39'48"
37	07'38"	03:47'26"
38	06'34"	03:54'00"
39	07'01"	04:01'01"
40	06'48"	04:07'49"
41	06'40"	04:14'29"
41.6	05'14"	04:17'28"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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