9.0 km | 00:59:55 | 06:38/km日期: 2014-07-30 19:26 - 地點: 彰師大第二跑道 - 天氣: 悶熱 - 卡路里: 527 Cal - 溫度: 31°C - 濕度: 65%
Pace: 05'43" / 05'46" / 05'56" / 06'18" / 06'25" / 06'32" / 06'46" / 06'39" / 06'36" / 230'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'34") | 407 / 407 |
2 | | 05'33" | 407 / 815 |
3 | | 05'33" | 407 / 1222 |
4 | | 05'40" (+00'07") | 407 / 1630 |
5 | | 05'50" (+00'17") | 407 / 2038 |
6 | | 05'53" (+00'20") | 407 / 2445 |
7 | | 06'03" (+00'30") | 407 / 2853 |
8 | | 06'00" (+00'27") | 407 / 3261 |
9 | | 06'12" (+00'39") | 407 / 3668 |
10 | | 06'22" (+00'49") | 407 / 4076 |
11 | | 06'32" (+00'59") | 407 / 4484 |
12 | | 06'25" (+00'52") | 407 / 4891 |
13 | | 06'25" (+00'52") | 407 / 5299 |
14 | | 06'30" (+00'57") | 407 / 5707 |
15 | | 06'42" (+01'09") | 407 / 6114 |
16 | | 12'52" (+07'19") | 407 / 6522 |
17 | | 06'54" (+01'21") | 407 / 6930 |
18 | | 06'39" (+01'06") | 407 / 7337 |
19 | | 06'57" (+01'24") | 407 / 7745 |
20 | | 06'57" (+01'24") | 407 / 8153 |
21 | | 06'52" (+01'19") | 407 / 8560 |
22 | | 06'59" (+01'26") | 407 / 8968 |
23 | | 07'40" (+02'07") | 45 / 9014 |
跑完BRT半馬後,鐵腿了兩天,而現在是農曆7月,平常慢跑的鄉間小路又都沒路燈,旁邊又是竹林,這個時間跑會怕怕!所以就轉戰到彰師大來吃甜甜圈了!
7月累積里程 :
94.20 km MIZUNO WAVE Rider 17 累積 :
780.3 kmAndroid - HTC HTC One 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'46" | 00:11'29" |
3 | 05'56" | 00:17'25" |
4 | 06'18" | 00:23'43" |
5 | 06'25" | 00:30'08" |
6 | 06'32" | 00:36'40" |
7 | 06'46" | 00:43'26" |
8 | 06'39" | 00:50'05" |
9 | 06'36" | 00:56'41" |
9.0 | 226'50" | 00:59'55" |