21.6 km | 03:25:08 | 09:30/km日期: 2019-11-03 06:31 - 總爬升: 144 m - 卡路里: 1489 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'14" / 08'22" / 08'39" / 08'14" / 09'08" / 08'48" / 08'50" / 09'02" / 09'20" / 09'31" / 09'25" / 09'23" / 10'05" / 10'08" / 10'27" / 10'34" / 10'27" / 10'21" / 10'31" / 10'48" / 10'55" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" | 1000 / 1000 |
2 | | 08'22" (+00'48") | 1000 / 2000 |
3 | | 08'38" (+01'04") | 1000 / 3000 |
4 | | 08'14" (+00'40") | 1000 / 4000 |
5 | | 09'07" (+01'33") | 1000 / 5000 |
6 | | 08'47" (+01'13") | 1000 / 6000 |
7 | | 08'49" (+01'15") | 1000 / 7000 |
8 | | 09'02" (+01'28") | 1000 / 8000 |
9 | | 09'19" (+01'45") | 1000 / 9000 |
10 | | 09'31" (+01'57") | 1000 / 10000 |
11 | | 09'24" (+01'50") | 1000 / 11000 |
12 | | 09'22" (+01'48") | 1000 / 12000 |
13 | | 10'05" (+02'31") | 1000 / 13000 |
14 | | 10'08" (+02'34") | 1000 / 14000 |
15 | | 10'26" (+02'52") | 1000 / 15000 |
16 | | 10'33" (+02'59") | 1000 / 16000 |
17 | | 10'27" (+02'53") | 1000 / 17000 |
18 | | 10'20" (+02'46") | 1000 / 18000 |
19 | | 10'31" (+02'57") | 1000 / 19000 |
20 | | 10'48" (+03'14") | 1000 / 20000 |
21 | | 10'54" (+03'20") | 1000 / 21000 |
22 | | 08'05" (+00'31") | 568 / 21568 |
11月累積里程 : 71.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 08'22" | 00:14'36" |
3 | 08'39" | 00:23'15" |
4 | 08'14" | 00:31'29" |
5 | 09'08" | 00:40'37" |
6 | 08'48" | 00:49'25" |
7 | 08'50" | 00:58'15" |
8 | 09'02" | 01:07'17" |
9 | 09'20" | 01:16'37" |
10 | 09'31" | 01:26'08" |
11 | 09'25" | 01:35'33" |
12 | 09'23" | 01:44'56" |
13 | 10'05" | 01:55'01" |
14 | 10'08" | 02:05'09" |
15 | 10'27" | 02:15'36" |
16 | 10'34" | 02:26'10" |
17 | 10'27" | 02:36'37" |
18 | 10'21" | 02:46'58" |
19 | 10'31" | 02:57'29" |
20 | 10'48" | 03:08'17" |
21 | 10'55" | 03:19'12" |
21.6 | 08'05" | 03:23'48" |