10.0 km | 00:51:06 | 05:05/km日期: 2019-10-21 19:03 - 平均心率: 149 - 卡路里: 551 Cal - 平均步頻: 178
Pace: 04'57" / 04'57" / 04'51" / 04'59" / 05'01" / 04'59" / 05'04" / 05'08" / 05'17" / 05'44" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'05") | 1000 / 1000 |
| 2 | | 04'56" (+00'05") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'58" (+00'07") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'26") | 1000 / 9000 |
| 10 | | 05'43" (+00'52") | 1000 / 10000 |
| 11 | | 05'13" (+00'22") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 83.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'57" | 00:09'54" |
| 3 | 04'51" | 00:14'45" |
| 4 | 04'59" | 00:19'44" |
| 5 | 05'01" | 00:24'45" |
| 6 | 04'59" | 00:29'44" |
| 7 | 05'04" | 00:34'48" |
| 8 | 05'08" | 00:39'56" |
| 9 | 05'17" | 00:45'13" |
| 10 | 05'44" | 00:50'57" |
| 10.0 | 05'11" | 00:51'08" |
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