| 賽前宣言: 加油 賽後評分: 國際級的賽道風景,氣候涼爽,全程交管跑起來舒適。 給 5 星 11月累積里程 : 252.09 km Android - Sony G3226 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 06'04" | 00:12'37" | 3 | 06'57" | 00:19'34" | 4 | 08'29" | 00:28'03" | 5 | 07'47" | 00:35'50" | 6 | 11'56" | 00:47'46" | 7 | 05'39" | 00:53'25" | 8 | 01'33" | 00:54'58" | 9 | 07'47" | 01:02'45" | 10 | 09'11" | 01:11'56" | 11 | 07'36" | 01:19'32" | 12 | 11'59" | 01:31'31" | 13 | 06'08" | 01:37'39" | 14 | 07'34" | 01:45'13" | 15 | 11'45" | 01:56'58" | 16 | 04'13" | 02:01'11" | 17 | 08'24" | 02:09'35" | 18 | 15'23" | 02:24'58" | 19 | 15'06" | 02:40'04" | 20 | 04'32" | 02:44'36" | 21 | 04'48" | 02:49'24" | 22 | 08'30" | 02:57'54" | 23 | 03'07" | 03:01'01" | 24 | 05'56" | 03:06'57" | 25 | 14'58" | 03:21'55" | 26 | 03'39" | 03:25'34" | 27 | 04'39" | 03:30'13" | 28 | 05'17" | 03:35'30" | 29 | 05'48" | 03:41'18" | 30 | 07'11" | 03:48'29" | 31 | 08'10" | 03:56'39" | 32 | 09'18" | 04:05'57" | 33 | 10'45" | 04:16'42" | 34 | 02'32" | 04:19'14" | 35 | 04'04" | 04:23'18" | 36 | 06'30" | 04:29'48" | 37 | 07'14" | 04:37'02" | 38 | 05'05" | 04:42'07" | 39 | 03'32" | 04:45'39" | 40 | 09'55" | 04:55'34" | 41 | 02'27" | 04:58'01" | 42 | 02'47" | 05:00'48" | 43 | 01'13" | 05:02'01" | 44 | 06'21" | 05:08'22" | 45 | 04'10" | 05:12'32" | 46 | 05'26" | 05:17'58" | 47 | 09'24" | 05:27'22" | 48 | 04'44" | 05:32'06" | 49 | 06'04" | 05:38'10" | 50 | 06'39" | 05:44'49" | 51 | 05'16" | 05:50'05" | 52 | 06'46" | 05:56'51" | 53 | 06'05" | 06:02'56" | 54 | 10'40" | 06:13'36" | 55 | 08'48" | 06:22'24" | 54.2 | -1'-11" | 06:23'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|