22.7 km | 03:01:14 | 07:58/km日期: 2019-11-02 06:59 - 總爬升: 1626 m - 卡路里: 1227 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'18" / 06'49" / 07'07" / 07'04" / 09'02" / 07'09" / 07'13" / 07'31" / 06'47" / 06'40" / 13'28" / 04'23" / 02'50" / 09'27" / 06'50" / 08'55" / 09'29" / 06'44" / 07'04" / 04'13" / 05'44" / 07'19" / 10'17" / 00'41" / 09'17" / 02'39" /
11月累積里程 : 81.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'49" | 00:14'07" |
3 | 07'07" | 00:21'14" |
4 | 07'04" | 00:28'18" |
5 | 09'02" | 00:37'20" |
6 | 07'09" | 00:44'29" |
7 | 07'13" | 00:51'42" |
8 | 07'31" | 00:59'13" |
9 | 06'47" | 01:06'00" |
10 | 06'40" | 01:12'40" |
11 | 13'28" | 01:26'08" |
12 | 04'23" | 01:30'31" |
13 | 02'50" | 01:33'21" |
14 | 09'27" | 01:42'48" |
15 | 06'50" | 01:49'38" |
16 | 08'55" | 01:58'33" |
17 | 09'29" | 02:08'02" |
18 | 06'44" | 02:14'46" |
19 | 07'04" | 02:21'50" |
20 | 04'13" | 02:26'03" |
21 | 05'44" | 02:31'47" |
22 | 07'19" | 02:39'06" |
23 | 10'17" | 02:49'23" |
24 | 00'41" | 02:50'04" |
25 | 09'17" | 02:59'21" |
24.3 | -2'-43" | 03:01'16" |