12.5 km | 01:08:29 | 05:28/km日期: 2019-10-31 19:44 - 卡路里: 925 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 06'20" / 06'20" / 05'04" / 05'02" / 05'54" / 05'25" / 05'11" / 06'10" / 05'19" / 07'41" / 05'16" / 04'08" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'22") | 1000 / 1000 |
2 | | 06'16" (+02'19") | 991 / 1991 |
3 | | 05'04" (+01'07") | 1000 / 2991 |
4 | | 05'01" (+01'04") | 1000 / 3991 |
5 | | 05'13" (+01'16") | 371 / 4363 |
6 | | 06'17" (+02'20") | 823 / 5187 |
7 | | 05'11" (+01'14") | 1000 / 6187 |
8 | | 05'09" (+01'12") | 1000 / 7187 |
9 | | 05'15" (+01'18") | 19 / 7206 |
10 | | 06'33" (+02'36") | 807 / 8013 |
11 | | 05'13" (+01'16") | 1000 / 9013 |
12 | | 05'06" (+01'09") | 616 / 9629 |
13 | | 06'37" (+02'40") | 818 / 10448 |
14 | | 03'57" | 1000 / 11448 |
15 | | 04'53" (+00'56") | 1000 / 12448 |
16 | | 08'19" (+04'22") | 5 / 12454 |
17 | | 05'39" (+01'42") | 49 / 12503 |
10月累積里程 : 207.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'20" | 00:12'40" |
3 | 05'04" | 00:17'44" |
4 | 05'02" | 00:22'46" |
5 | 05'54" | 00:28'40" |
6 | 05'25" | 00:34'05" |
7 | 05'11" | 00:39'16" |
8 | 06'10" | 00:45'26" |
9 | 05'19" | 00:50'45" |
10 | 07'41" | 00:58'26" |
11 | 05'16" | 01:03'42" |
12 | 04'08" | 01:07'50" |
12.5 | 05'27" | 01:10'35" |