18.1 km | 01:46:04 | 05:52/km日期: 2019-10-21 17:44 - 平均心率: 162 - 卡路里: 1135 Cal - 平均步頻: 178
Pace: 04'22" / 04'59" / 05'13" / 05'08" / 05'01" / 05'09" / 05'35" / 05'17" / 05'42" / 09'37" / 05'36" / 06'14" / 06'28" / 06'31" / 06'32" / 08'18" / 07'15" / 06'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'58" (+00'36") | 1000 / 2000 |
| 3 | | 05'13" (+00'51") | 1000 / 3000 |
| 4 | | 05'07" (+00'45") | 1000 / 4000 |
| 5 | | 05'01" (+00'39") | 1000 / 5000 |
| 6 | | 05'08" (+00'46") | 1000 / 6000 |
| 7 | | 05'35" (+01'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'55") | 1000 / 8000 |
| 9 | | 05'41" (+01'19") | 1000 / 9000 |
| 10 | | 05'33" (+01'11") | 1000 / 10000 |
| 11 | | 05'35" (+01'13") | 1000 / 11000 |
| 12 | | 06'14" (+01'52") | 1000 / 12000 |
| 13 | | 06'27" (+02'05") | 1000 / 13000 |
| 14 | | 06'31" (+02'09") | 1000 / 14000 |
| 15 | | 06'31" (+02'09") | 1000 / 15000 |
| 16 | | 08'18" (+03'56") | 1000 / 16000 |
| 17 | | 07'14" (+02'52") | 1000 / 17000 |
| 18 | | 06'40" (+02'18") | 1000 / 18000 |
| 19 | | 06'18" (+01'56") | 80 / 18080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 139.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'59" | 00:09'21" |
| 3 | 05'13" | 00:14'34" |
| 4 | 05'08" | 00:19'42" |
| 5 | 05'01" | 00:24'43" |
| 6 | 05'09" | 00:29'52" |
| 7 | 05'35" | 00:35'27" |
| 8 | 05'17" | 00:40'44" |
| 9 | 05'42" | 00:46'26" |
| 10 | 09'37" | 00:56'03" |
| 11 | 05'36" | 01:01'39" |
| 12 | 06'14" | 01:07'53" |
| 13 | 06'28" | 01:14'21" |
| 14 | 06'31" | 01:20'52" |
| 15 | 06'32" | 01:27'24" |
| 16 | 08'18" | 01:35'42" |
| 17 | 07'15" | 01:42'57" |
| 18 | 06'41" | 01:49'38" |
| 18.1 | 06'12" | 01:50'08" |
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