22.8 km | 02:01:08 | 05:19/km日期: 2013-01-26 09:58 - 總爬升: 176 m - 地點: 友蚋 - 平均心率: 148 - 卡路里: 1209 Cal - 溫度: 16°C - 濕度: 89%
Pace: 04'54" / 05'23" / 05'27" / 05'52" / 05'44" / 06'38" / 06'12" / 05'41" / 04'55" / 05'02" / 05'05" / 05'19" / 05'07" / 05'13" / 05'06" / 05'07" / 05'07" / 05'07" / 05'08" / 05'04" / 05'00" / 05'10" / 04'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
150.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'23" | 00:10'17" |
3 | 05'27" | 00:15'44" |
4 | 05'52" | 00:21'36" |
5 | 05'44" | 00:27'20" |
6 | 06'38" | 00:33'58" |
7 | 06'12" | 00:40'10" |
8 | 05'41" | 00:45'51" |
9 | 04'55" | 00:50'46" |
10 | 05'02" | 00:55'48" |
11 | 05'05" | 01:00'53" |
12 | 05'19" | 01:06'12" |
13 | 05'07" | 01:11'19" |
14 | 05'13" | 01:16'32" |
15 | 05'06" | 01:21'38" |
16 | 05'07" | 01:26'45" |
17 | 05'07" | 01:31'52" |
18 | 05'07" | 01:36'59" |
19 | 05'08" | 01:42'07" |
20 | 05'04" | 01:47'11" |
21 | 05'00" | 01:52'11" |
22 | 05'10" | 01:57'21" |
22.8 | 04'58" | 02:01'08" |