10.0 km | 00:47:08 | 04:42/km日期: 2019-10-30 18:19 - 地點: 南應大 - 平均心率: 179 - 卡路里: 611 Cal - 總步數: 9056 - 平均步頻: 192 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 66% - PM2.5: 危險(71)
Pace: 04'38" / 04'43" / 04'48" / 04'45" / 04'47" / 04'42" / 04'42" / 04'42" / 04'36" / 04'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'25" (+00'09") | 203 / 203 | 191 / 118 |
2 | | 04'40" (+00'24") | 206 / 410 | 192 / 111 |
3 | | 04'35" (+00'19") | 210 / 621 | 192 / 113 |
4 | | 04'49" (+00'33") | 200 / 821 | 190 / 108 |
5 | | 04'39" (+00'23") | 207 / 1028 | 192 / 111 |
6 | | 04'42" (+00'26") | 198 / 1226 | 192 / 110 |
7 | | 04'31" (+00'15") | 209 / 1436 | 193 / 114 |
8 | | 04'53" (+00'37") | 201 / 1637 | 193 / 105 |
9 | | 04'46" (+00'30") | 202 / 1840 | 192 / 108 |
10 | | 04'49" (+00'33") | 207 / 2047 | 192 / 107 |
11 | | 04'49" (+00'33") | 196 / 2243 | 195 / 105 |
12 | | 04'51" (+00'35") | 202 / 2446 | 193 / 106 |
13 | | 04'49" (+00'33") | 200 / 2646 | 194 / 106 |
14 | | 04'45" (+00'29") | 203 / 2849 | 196 / 106 |
15 | | 04'51" (+00'35") | 198 / 3048 | 194 / 105 |
16 | | 04'43" (+00'27") | 204 / 3252 | 194 / 108 |
17 | | 04'38" (+00'22") | 208 / 3461 | 196 / 109 |
18 | | 04'46" (+00'30") | 205 / 3666 | 193 / 108 |
19 | | 04'53" (+00'37") | 197 / 3864 | 192 / 106 |
20 | | 04'49" (+00'33") | 203 / 4068 | 193 / 107 |
21 | | 04'50" (+00'34") | 199 / 4267 | 194 / 106 |
22 | | 04'40" (+00'24") | 206 / 4474 | 194 / 109 |
23 | | 04'50" (+00'34") | 203 / 4677 | 195 / 105 |
24 | | 04'51" (+00'35") | 202 / 4879 | 193 / 106 |
25 | | 04'45" (+00'29") | 210 / 5089 | 192 / 109 |
26 | | 04'46" (+00'30") | 206 / 5295 | 191 / 109 |
27 | | 04'46" (+00'30") | 205 / 5501 | 193 / 108 |
28 | | 04'42" (+00'26") | 209 / 5710 | 191 / 111 |
29 | | 04'41" (+00'25") | 209 / 5920 | 191 / 111 |
30 | | 04'39" (+00'23") | 207 / 6128 | 192 / 111 |
31 | | 04'40" (+00'24") | 207 / 6335 | 192 / 111 |
32 | | 04'44" (+00'28") | 207 / 6542 | 191 / 110 |
33 | | 04'48" (+00'32") | 208 / 6750 | 192 / 108 |
34 | | 04'34" (+00'18") | 214 / 6965 | 191 / 114 |
35 | | 04'37" (+00'21") | 212 / 7178 | 189 / 114 |
36 | | 04'45" (+00'29") | 210 / 7388 | 190 / 110 |
37 | | 04'36" (+00'20") | 209 / 7598 | 192 / 112 |
38 | | 04'43" (+00'27") | 212 / 7810 | 190 / 111 |
39 | | 04'53" (+00'37") | 207 / 8018 | 190 / 107 |
40 | | 04'36" (+00'20") | 213 / 8231 | 189 / 114 |
41 | | 04'40" (+00'24") | 210 / 8441 | 191 / 111 |
42 | | 04'44" (+00'28") | 214 / 8655 | 184 / 114 |
43 | | 04'43" (+00'27") | 211 / 8867 | 194 / 108 |
44 | | 04'16" | 218 / 9085 | 192 / 121 |
45 | | 04'32" (+00'16") | 212 / 9297 | 192 / 114 |
46 | | 04'40" (+00'24") | 210 / 9507 | 189 / 112 |
47 | | 04'28" (+00'12") | 212 / 9720 | 191 / 116 |
48 | | 04'31" (+00'15") | 213 / 9934 | 190 / 116 |
49 | | 05'41" (+01'25") | 61 / 9995 | 171 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
138.01 km ![](images/shoe.png)
美津濃 Wave Duel 累積 :
1108.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'43" | 00:09'21" |
3 | 04'48" | 00:14'09" |
4 | 04'45" | 00:18'54" |
5 | 04'47" | 00:23'41" |
6 | 04'42" | 00:28'23" |
7 | 04'42" | 00:33'05" |
8 | 04'42" | 00:37'47" |
9 | 04'36" | 00:42'23" |
10 | 04'30" | 00:46'53" |
10.0 | -138'-53" | 00:47'08" |