8.2 km | 00:52:16 | 06:22/km日期: 2019-10-30 18:10 - 平均心率: 165 - 卡路里: 761 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 66% - PM2.5: 危險(71)
Pace: 05'40" / 17'32" / 05'59" / 05'53" / 06'26" / 08'42" / 10'26" / 05'30" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+02'24") | 1000 / 1000 |
2 | | 05'24" (+02'09") | 324 / 1324 |
3 | | 03'33" (+00'18") | 201 / 1525 |
4 | | 23'11" (+19'56") | 29 / 1555 |
5 | | 03'50" (+00'35") | 191 / 1746 |
6 | | 26'01" (+22'46") | 28 / 1774 |
7 | | 03'39" (+00'24") | 190 / 1965 |
8 | | 22'40" (+19'25") | 32 / 1997 |
9 | | 03'34" (+00'19") | 192 / 2190 |
10 | | 30'12" (+26'57") | 23 / 2214 |
11 | | 03'29" (+00'14") | 199 / 2414 |
12 | | 26'21" (+23'06") | 27 / 2441 |
13 | | 03'30" (+00'15") | 199 / 2640 |
14 | | 20'19" (+17'04") | 37 / 2677 |
15 | | 03'43" (+00'28") | 190 / 2868 |
16 | | 30'13" (+26'58") | 22 / 2891 |
17 | | 03'24" (+00'09") | 202 / 3093 |
18 | | 27'26" (+24'11") | 25 / 3118 |
19 | | 03'29" (+00'14") | 197 / 3316 |
20 | | 21'22" (+18'07") | 31 / 3348 |
21 | | 03'30" (+00'15") | 199 / 3547 |
22 | | 37'14" (+33'59") | 18 / 3566 |
23 | | 03'22" (+00'07") | 202 / 3768 |
24 | | 34'48" (+31'33") | 20 / 3789 |
25 | | 03'21" (+00'06") | 203 / 3993 |
26 | | 22'43" (+19'28") | 31 / 4024 |
27 | | 03'18" (+00'03") | 210 / 4234 |
28 | | 36'32" (+33'17") | 19 / 4254 |
29 | | 03'18" (+00'03") | 206 / 4460 |
30 | | 22'24" (+19'09") | 32 / 4493 |
31 | | 03'21" (+00'06") | 203 / 4697 |
32 | | 27'33" (+24'18") | 24 / 4722 |
33 | | 03'19" (+00'04") | 207 / 4929 |
34 | | 28'06" (+24'51") | 24 / 4953 |
35 | | 03'22" (+00'07") | 200 / 5154 |
36 | | 26'59" (+23'44") | 75 / 5230 |
37 | | 03'17" (+00'02") | 204 / 5435 |
38 | | 23'44" (+20'29") | 95 / 5530 |
39 | | 03'23" (+00'08") | 201 / 5732 |
40 | | 28'03" (+24'48") | 33 / 5765 |
41 | | 03'15" | 206 / 5972 |
42 | | 33'20" (+30'05") | 27 / 5999 |
43 | | 03'15" | 205 / 6205 |
44 | | 31'40" (+28'25") | 29 / 6234 |
45 | | 03'22" (+00'07") | 202 / 6436 |
46 | | 31'02" (+27'47") | 29 / 6466 |
47 | | 03'18" (+00'03") | 201 / 6667 |
48 | | 31'46" (+28'31") | 34 / 6702 |
49 | | 03'18" (+00'03") | 203 / 6905 |
50 | | 06'17" (+03'02") | 1000 / 7905 |
51 | | 05'25" (+02'10") | 287 / 8192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 216.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 17'32" | 00:23'12" |
3 | 05'59" | 00:29'11" |
4 | 05'53" | 00:35'04" |
5 | 06'26" | 00:41'30" |
6 | 08'42" | 00:50'12" |
7 | 10'26" | 01:00'38" |
8 | 05'30" | 01:06'08" |
8.2 | 05'07" | 01:07'07" |