3.8 km | 00:21:43 | 05:46/km日期: 2019-10-28 20:34 - 平均心率: 143 - 卡路里: 213 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79%
Pace: 05'27" / 05'37" / 06'12" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'08") | 130 / 130 |
2 | | 04'59" | 66 / 196 |
3 | | 05'14" (+00'15") | 127 / 324 |
4 | | 06'01" (+01'02") | 55 / 379 |
5 | | 05'25" (+00'26") | 122 / 502 |
6 | | 05'57" (+00'58") | 55 / 558 |
7 | | 05'21" (+00'22") | 124 / 682 |
8 | | 05'38" (+00'39") | 59 / 741 |
9 | | 05'16" (+00'17") | 126 / 868 |
10 | | 06'10" (+01'11") | 53 / 922 |
11 | | 05'34" (+00'35") | 119 / 1041 |
12 | | 05'53" (+00'54") | 56 / 1098 |
13 | | 05'24" (+00'25") | 123 / 1221 |
14 | | 05'42" (+00'43") | 58 / 1279 |
15 | | 05'12" (+00'13") | 128 / 1408 |
16 | | 06'09" (+01'10") | 54 / 1462 |
17 | | 05'19" (+00'20") | 125 / 1587 |
18 | | 06'19" (+01'20") | 52 / 1640 |
19 | | 05'18" (+00'19") | 125 / 1765 |
20 | | 05'37" (+00'38") | 59 / 1825 |
21 | | 06'24" (+01'25") | 780 / 2605 |
22 | | 05'15" (+00'16") | 126 / 2732 |
23 | | 06'17" (+01'18") | 52 / 2785 |
24 | | 05'41" (+00'42") | 117 / 2902 |
25 | | 06'35" (+01'36") | 50 / 2953 |
26 | | 05'36" (+00'37") | 118 / 3072 |
27 | | 06'02" (+01'03") | 55 / 3127 |
28 | | 05'55" (+00'56") | 112 / 3239 |
29 | | 07'05" (+02'06") | 46 / 3286 |
30 | | 05'25" (+00'26") | 122 / 3409 |
31 | | 06'34" (+01'35") | 50 / 3460 |
32 | | 05'48" (+00'49") | 295 / 3756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 69.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'37" | 00:11'04" |
3 | 06'12" | 00:17'16" |
3.8 | 05'53" | 00:21'43" |