22.4 km | 02:53:46 | 07:45/km日期: 2019-10-27 06:46 - 卡路里: 1390 Cal - 總步數: 20212 - 平均步頻: 116 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 05'58" / 06'18" / 06'20" / 06'40" / 06'53" / 06'37" / 07'10" / 06'43" / 07'26" / 08'42" / 07'39" / 07'41" / 08'11" / 08'13" / 09'09" / 09'10" / 08'56" / 09'10" / 09'05" / 07'53" / 09'17" / 08'05" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" | 1003 / 1003 | 169 / 98 |
2 | | 06'16" (+00'20") | 1003 / 2007 | 167 / 95 |
3 | | 06'17" (+00'21") | 1005 / 3013 | 165 / 95 |
4 | | 06'38" (+00'42") | 1002 / 4015 | 165 / 90 |
5 | | 06'54" (+00'58") | 1006 / 5022 | 151 / 95 |
6 | | 06'31" (+00'35") | 1003 / 6025 | 167 / 91 |
7 | | 07'12" (+01'16") | 1006 / 7031 | 138 / 100 |
8 | | 06'37" (+00'41") | 1000 / 8032 | 163 / 92 |
9 | | 07'53" (+01'57") | 1007 / 9040 | 112 / 112 |
10 | | 08'11" (+02'15") | 1007 / 10047 | 120 / 101 |
11 | | 07'34" (+01'38") | 1009 / 11057 | 130 / 101 |
12 | | 07'39" (+01'43") | 1004 / 12061 | 115 / 113 |
13 | | 08'13" (+02'17") | 1001 / 13062 | 101 / 119 |
14 | | 08'12" (+02'16") | 1001 / 14064 | 113 / 106 |
15 | | 09'04" (+03'08") | 1002 / 15066 | 76 / 144 |
16 | | 09'09" (+03'13") | 1007 / 16074 | 82 / 132 |
17 | | 08'51" (+02'55") | 1009 / 17083 | 85 / 132 |
18 | | 09'14" (+03'18") | 1001 / 18085 | 69 / 155 |
19 | | 08'56" (+03'00") | 1006 / 19091 | 70 / 157 |
20 | | 08'34" (+02'38") | 1007 / 20099 | 93 / 124 |
21 | | 08'33" (+02'37") | 1006 / 21105 | 86 / 135 |
22 | | 07'58" (+02'02") | 1008 / 22113 | 95 / 131 |
23 | | 05'59" (+00'03") | 389 / 22502 | 168 / 99 |
10月累積里程 : 108.16 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'18" | 00:12'16" |
3 | 06'20" | 00:18'36" |
4 | 06'40" | 00:25'16" |
5 | 06'53" | 00:32'09" |
6 | 06'37" | 00:38'46" |
7 | 07'10" | 00:45'56" |
8 | 06'43" | 00:52'39" |
9 | 07'26" | 01:00'05" |
10 | 08'42" | 01:08'47" |
11 | 07'39" | 01:16'26" |
12 | 07'41" | 01:24'07" |
13 | 08'11" | 01:32'18" |
14 | 08'13" | 01:40'31" |
15 | 09'09" | 01:49'40" |
16 | 09'10" | 01:58'50" |
17 | 08'56" | 02:07'46" |
18 | 09'10" | 02:16'56" |
19 | 09'05" | 02:26'01" |
20 | 07'53" | 02:33'54" |
21 | 09'17" | 02:43'11" |
22 | 08'05" | 02:51'16" |
22.4 | 06'24" | 02:53'46" |