29.0 km | 03:16:27 | 06:46/km | 第15半馬官方成績 |
日期 | 2019-10-27 |
成績 | 03:16:27 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'29" | 01:00'40" |
| 00:33'11" (+05'42") |
| 00:34'25" (+06'56") | 01:09'26" (+08'46") |
| 00:35'01" (+07'32") |
| 00:34'19" (+06'50") | 00:00'00" |
|
日期: 2019-10-27 06:36 - 總爬升: 795 m - 地點: 日月潭 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1515 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'18") | 1000 / 1000 |
2 | | 05'14" (+00'04") | 1000 / 2000 |
3 | | 05'30" (+00'20") | 1000 / 3000 |
4 | | 05'41" (+00'31") | 1000 / 4000 |
5 | | 05'33" (+00'23") | 1000 / 5000 |
6 | | 06'31" (+01'21") | 1000 / 6000 |
7 | | 08'02" (+02'52") | 1000 / 7000 |
8 | | 05'19" (+00'09") | 1000 / 8000 |
9 | | 06'19" (+01'09") | 1000 / 9000 |
10 | | 06'57" (+01'47") | 1000 / 10000 |
11 | | 06'09" (+00'59") | 1000 / 11000 |
12 | | 05'51" (+00'41") | 1000 / 12000 |
13 | | 05'54" (+00'44") | 1000 / 13000 |
14 | | 07'49" (+02'39") | 1000 / 14000 |
15 | | 08'40" (+03'30") | 1000 / 15000 |
16 | | 08'44" (+03'34") | 1000 / 16000 |
17 | | 05'10" | 1000 / 17000 |
18 | | 06'17" (+01'07") | 1000 / 18000 |
19 | | 06'36" (+01'26") | 1000 / 19000 |
20 | | 08'11" (+03'01") | 1000 / 20000 |
21 | | 08'04" (+02'54") | 1000 / 21000 |
22 | | 07'21" (+02'11") | 1000 / 22000 |
23 | | 05'24" (+00'14") | 1000 / 23000 |
24 | | 05'28" (+00'18") | 1000 / 24000 |
25 | | 08'00" (+02'50") | 1000 / 25000 |
26 | | 09'56" (+04'46") | 1000 / 26000 |
27 | | 10'30" (+05'20") | 1000 / 27000 |
28 | | 09'33" (+04'23") | 1000 / 28000 |
29 | | 04'44" | 431 / 28431 |
賽前宣言: 很喜歡日月潭,就算是靜坐在湖畔,啥事都不做也很舒服,規劃兩天一夜的旅遊,順便第一次挑戰29k跑山的訓練,最後3k的長坡,等我~我來了⋯
賽後評分: 補給還不錯,但路線真的硬~第一次體驗超硬的坡,只能走走跑跑,慶幸能無傷完賽⋯
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
10月累積里程 :
179.84 km 亞瑟士 gt-1000 累積 :
435.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'15" | 00:10'44" |
3 | 05'30" | 00:16'14" |
4 | 05'41" | 00:21'55" |
5 | 05'34" | 00:27'29" |
6 | 06'31" | 00:34'00" |
7 | 08'02" | 00:42'02" |
8 | 05'20" | 00:47'22" |
9 | 06'20" | 00:53'42" |
10 | 06'58" | 01:00'40" |
11 | 06'09" | 01:06'49" |
12 | 05'52" | 01:12'41" |
13 | 05'54" | 01:18'35" |
14 | 07'50" | 01:26'25" |
15 | 08'40" | 01:35'05" |
16 | 08'45" | 01:43'50" |
17 | 05'11" | 01:49'01" |
18 | 06'17" | 01:55'18" |
19 | 06'37" | 02:01'55" |
20 | 08'11" | 02:10'06" |
21 | 08'04" | 02:18'10" |
22 | 07'22" | 02:25'32" |
23 | 05'24" | 02:30'56" |
24 | 05'29" | 02:36'25" |
25 | 08'00" | 02:44'25" |
26 | 09'56" | 02:54'21" |
27 | 10'31" | 03:04'52" |
28 | 09'33" | 03:14'25" |
28.4 | 04'45" | 03:16'28" |