17.2 km | 01:57:21 | 06:48/km日期: 2019-10-27 07:07 - 總爬升: 302 m - 平均心率: 151 - 卡路里: 1325 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 07'11" / 08'43" / 06'55" / 06'28" / 07'17" / 06'34" / 08'11" / 07'21" / 07'15" / 06'27" / 06'27" / 06'26" / 09'16" / 06'56" / 07'00" / 07'10" / 06'22" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'54") | 1000 / 1000 |
2 | | 07'48" (+01'33") | 1000 / 2000 |
3 | | 06'40" (+00'25") | 1000 / 3000 |
4 | | 06'27" (+00'12") | 1000 / 4000 |
5 | | 06'15" | 1000 / 5000 |
6 | | 06'33" (+00'18") | 1000 / 6000 |
7 | | 06'51" (+00'36") | 1000 / 7000 |
8 | | 07'21" (+01'06") | 1000 / 8000 |
9 | | 07'14" (+00'59") | 1000 / 9000 |
10 | | 06'26" (+00'11") | 1000 / 10000 |
11 | | 06'27" (+00'12") | 1000 / 11000 |
12 | | 06'25" (+00'10") | 1000 / 12000 |
13 | | 06'50" (+00'35") | 1000 / 13000 |
14 | | 06'56" (+00'41") | 1000 / 14000 |
15 | | 06'55" (+00'40") | 1000 / 15000 |
16 | | 07'09" (+00'54") | 1000 / 16000 |
17 | | 06'22" (+00'07") | 1000 / 17000 |
18 | | 06'11" | 227 / 17227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 95.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 08'43" | 00:15'54" |
3 | 06'55" | 00:22'49" |
4 | 06'28" | 00:29'17" |
5 | 07'17" | 00:36'34" |
6 | 06'34" | 00:43'08" |
7 | 08'11" | 00:51'19" |
8 | 07'21" | 00:58'40" |
9 | 07'15" | 01:05'55" |
10 | 06'27" | 01:12'22" |
11 | 06'27" | 01:18'49" |
12 | 06'26" | 01:25'15" |
13 | 09'16" | 01:34'31" |
14 | 06'56" | 01:41'27" |
15 | 07'00" | 01:48'27" |
16 | 07'10" | 01:55'37" |
17 | 06'22" | 02:01'59" |
17.2 | 06'13" | 02:03'24" |