11.7 km | 01:30:06 | 07:40/km日期: 2019-10-27 08:05 - 總爬升: 146 m - 平均心率: 145 - 卡路里: 859 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 08'03" / 09'28" / 07'01" / 07'43" / 07'43" / 06'51" / 06'57" / 07'03" / 06'18" / 07'29" / 08'10" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'41" (+03'23") | 1000 / 1000 |
2 | | 09'28" (+03'10") | 1000 / 2000 |
3 | | 07'00" (+00'42") | 1000 / 3000 |
4 | | 07'42" (+01'24") | 1000 / 4000 |
5 | | 07'42" (+01'24") | 1000 / 5000 |
6 | | 06'51" (+00'33") | 1000 / 6000 |
7 | | 06'56" (+00'38") | 1000 / 7000 |
8 | | 07'02" (+00'44") | 1000 / 8000 |
9 | | 06'18" | 1000 / 9000 |
10 | | 07'28" (+01'10") | 1000 / 10000 |
11 | | 08'09" (+01'51") | 1000 / 11000 |
12 | | 07'41" (+01'23") | 727 / 11727 |
13 | | 17'00" (+10'42") | 6 / 11733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 135.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 09'28" | 00:17'31" |
3 | 07'01" | 00:24'32" |
4 | 07'43" | 00:32'15" |
5 | 07'43" | 00:39'58" |
6 | 06'51" | 00:46'49" |
7 | 06'57" | 00:53'46" |
8 | 07'03" | 01:00'49" |
9 | 06'18" | 01:07'07" |
10 | 07'29" | 01:14'36" |
11 | 08'10" | 01:22'46" |
11.7 | 07'47" | 01:28'29" |