14.1 km | 01:37:09 | 06:53/km日期: 2019-10-27 06:57 - 總爬升: 373 m - 平均心率: 148 - 卡路里: 732 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 08'42" / 10'16" / 06'38" / 06'22" / 08'22" / 07'42" / 12'14" / 10'29" / 07'44" / 10'37" / 05'07" / 05'11" / 05'15" / 18'22" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+03'35") | 1000 / 1000 |
2 | | 08'47" (+03'41") | 1000 / 2000 |
3 | | 06'38" (+01'32") | 1000 / 3000 |
4 | | 06'22" (+01'16") | 1000 / 4000 |
5 | | 07'05" (+01'59") | 1000 / 5000 |
6 | | 07'41" (+02'35") | 1000 / 6000 |
7 | | 07'50" (+02'44") | 1000 / 7000 |
8 | | 07'39" (+02'33") | 1000 / 8000 |
9 | | 07'39" (+02'33") | 1000 / 9000 |
10 | | 05'24" (+00'18") | 1000 / 10000 |
11 | | 05'06" | 1000 / 11000 |
12 | | 05'11" (+00'05") | 1000 / 12000 |
13 | | 05'15" (+00'09") | 1000 / 13000 |
14 | | 06'39" (+01'33") | 1000 / 14000 |
15 | | 12'03" (+06'57") | 95 / 14095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 266.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 10'16" | 00:18'58" |
3 | 06'38" | 00:25'36" |
4 | 06'22" | 00:31'58" |
5 | 08'22" | 00:40'20" |
6 | 07'42" | 00:48'02" |
7 | 12'14" | 01:00'16" |
8 | 10'29" | 01:10'45" |
9 | 07'44" | 01:18'29" |
10 | 10'37" | 01:29'06" |
11 | 05'07" | 01:34'13" |
12 | 05'11" | 01:39'24" |
13 | 05'15" | 01:44'39" |
14 | 18'22" | 02:03'01" |
14.1 | 11'55" | 02:04'09" |