41.5 km | 06:23:18 | 09:14/km日期: 2019-10-19 06:30 - 總爬升: 1242 m - 平均心率: 158 - 卡路里: 2151 Cal - 平均步頻: 170
Pace: 08'34" / 08'06" / 12'43" / 07'57" / 08'12" / 07'41" / 11'39" / 05'33" / 11'02" / 10'29" / 06'09" / 06'42" / 06'47" / 05'37" / 07'08" / 06'30" / 06'38" / 08'17" / 06'51" / 08'07" / 07'12" / 07'47" / 12'55" / 11'43" / 10'06" / 11'51" / 10'52" / 10'33" / 10'50" / 12'34" / 10'08" / 10'13" / 11'18" / 08'58" / 10'21" / 07'28" / 06'17" / 06'27" / 10'43" / 08'48" / 07'11" / 37'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+02'38") | 5000 / 5000 |
2 | | 09'16" (+02'48") | 5000 / 10000 |
3 | | 06'28" | 5000 / 15000 |
4 | | 07'16" (+00'48") | 5000 / 20000 |
5 | | 09'56" (+03'28") | 5000 / 25000 |
6 | | 11'20" (+04'52") | 5000 / 30000 |
7 | | 10'11" (+03'43") | 5000 / 35000 |
8 | | 07'56" (+01'28") | 5000 / 40000 |
9 | | 17'08" (+10'40") | 1489 / 41489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 126.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'06" | 00:16'40" |
3 | 12'43" | 00:29'23" |
4 | 07'57" | 00:37'20" |
5 | 08'12" | 00:45'32" |
6 | 07'41" | 00:53'13" |
7 | 11'39" | 01:04'52" |
8 | 05'33" | 01:10'25" |
9 | 11'02" | 01:21'27" |
10 | 10'29" | 01:31'56" |
11 | 06'09" | 01:38'05" |
12 | 06'42" | 01:44'47" |
13 | 06'47" | 01:51'34" |
14 | 05'37" | 01:57'11" |
15 | 07'08" | 02:04'19" |
16 | 06'30" | 02:10'49" |
17 | 06'38" | 02:17'27" |
18 | 08'17" | 02:25'44" |
19 | 06'51" | 02:32'35" |
20 | 08'07" | 02:40'42" |
21 | 07'12" | 02:47'54" |
22 | 07'47" | 02:55'41" |
23 | 12'55" | 03:08'36" |
24 | 11'43" | 03:20'19" |
25 | 10'06" | 03:30'25" |
26 | 11'51" | 03:42'16" |
27 | 10'52" | 03:53'08" |
28 | 10'33" | 04:03'41" |
29 | 10'50" | 04:14'31" |
30 | 12'34" | 04:27'05" |
31 | 10'08" | 04:37'13" |
32 | 10'13" | 04:47'26" |
33 | 11'18" | 04:58'44" |
34 | 08'58" | 05:07'42" |
35 | 10'21" | 05:18'03" |
36 | 07'28" | 05:25'31" |
37 | 06'17" | 05:31'48" |
38 | 06'27" | 05:38'15" |
39 | 10'43" | 05:48'58" |
40 | 08'48" | 05:57'46" |
41 | 07'11" | 06:04'57" |
41.5 | 37'30" | 06:23'19" |