42.6 km | 06:03:15 | 08:31/km日期: 2013-07-20 16:00 - 卡路里: 2418 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'10" / 06'40" / 06'20" / 06'30" / 08'01" / 07'00" / 07'30" / 07'19" / 08'50" / 07'40" / 07'01" / 10'40" / 08'20" / 08'00" / 11'50" / 10'20" / 07'10" / 10'40" / 08'30" / 09'02" / 10'17" / 09'20" / 12'10" / 06'50" / 08'51" / 06'50" / 08'00" / 07'10" / 10'09" / 08'31" / 10'30" / 07'00" / 10'40" / 07'20" / 07'39" / 11'10" / 08'00" / 07'50" / 10'40" / 07'31" / 07'49" / 06'51" / 06'39" / 02'58" /
7月累積里程 : 123.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'40" | 00:12'50" |
3 | 06'20" | 00:19'10" |
4 | 06'30" | 00:25'40" |
5 | 08'01" | 00:33'41" |
6 | 07'00" | 00:40'41" |
7 | 07'30" | 00:48'11" |
8 | 07'19" | 00:55'30" |
9 | 08'50" | 01:04'20" |
10 | 07'40" | 01:12'00" |
11 | 07'01" | 01:19'01" |
12 | 10'40" | 01:29'41" |
13 | 08'20" | 01:38'01" |
14 | 08'00" | 01:46'01" |
15 | 11'50" | 01:57'51" |
16 | 10'20" | 02:08'11" |
17 | 07'10" | 02:15'21" |
18 | 10'40" | 02:26'01" |
19 | 08'30" | 02:34'31" |
20 | 09'02" | 02:43'33" |
21 | 10'17" | 02:53'50" |
22 | 09'20" | 03:03'10" |
23 | 12'10" | 03:15'20" |
24 | 06'50" | 03:22'10" |
25 | 08'51" | 03:31'01" |
26 | 06'50" | 03:37'51" |
27 | 08'00" | 03:45'51" |
28 | 07'10" | 03:53'01" |
29 | 10'09" | 04:03'10" |
30 | 08'31" | 04:11'41" |
31 | 10'30" | 04:22'11" |
32 | 07'00" | 04:29'11" |
33 | 10'40" | 04:39'51" |
34 | 07'20" | 04:47'11" |
35 | 07'39" | 04:54'50" |
36 | 11'10" | 05:06'00" |
37 | 08'00" | 05:14'00" |
38 | 07'50" | 05:21'50" |
39 | 10'40" | 05:32'30" |
40 | 07'31" | 05:40'01" |
41 | 07'49" | 05:47'50" |
42 | 06'51" | 05:54'41" |
43 | 06'39" | 06:01'20" |
43.3 | 06'30" | 06:03'15" |