10.0 km | 01:19:08 | 07:54/km日期: 2019-10-22 19:40 - 平均心率: 152 - 卡路里: 672 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 64%
Pace: 07'35" / 08'33" / 08'10" / 08'11" / 08'19" / 07'10" / 08'02" / 07'49" / 07'31" / 07'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'26") | 1000 / 1000 |
| 2 | | 08'33" (+01'24") | 1000 / 2000 |
| 3 | | 08'10" (+01'01") | 1000 / 3000 |
| 4 | | 08'11" (+01'02") | 1000 / 4000 |
| 5 | | 08'19" (+01'10") | 1000 / 5000 |
| 6 | | 07'09" | 1000 / 6000 |
| 7 | | 08'01" (+00'52") | 1000 / 7000 |
| 8 | | 07'49" (+00'40") | 1000 / 8000 |
| 9 | | 07'30" (+00'21") | 1000 / 9000 |
| 10 | | 07'44" (+00'35") | 1000 / 10000 |
| 11 | | 07'20" (+00'11") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 100.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'33" | 00:16'08" |
| 3 | 08'10" | 00:24'18" |
| 4 | 08'11" | 00:32'29" |
| 5 | 08'19" | 00:40'48" |
| 6 | 07'10" | 00:47'58" |
| 7 | 08'02" | 00:56'00" |
| 8 | 07'49" | 01:03'49" |
| 9 | 07'31" | 01:11'20" |
| 10 | 07'44" | 01:19'04" |
| 10.0 | 08'18" | 01:19'08" |
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